Saturday, July 04, 2009

Happy 4th of July!

We lift up our hearts, O God, on this day of celebration in gratitude for the gift of being Americans.

We rejoice with all those who share
in the great dream of freedom and dignity for all.

With flags and feasting, with family and friends,
we salute those who have sacrificed that we might have the opportunity to bring to fulfillment our many God-given gifts.

As we deny all prejudice a place in our hearts,
may we also clearly declare our intention to work for the time when all people, regardless of race, religion or sex, will be granted equal dignity and worth.

Come, O gracious God,
who led your children Israel from slavery, keep us free from all that might hold us in bondage.

Bless our country and join our simple celebration
that we may praise you, our Source of freedom, the One in whom we place our trust.


Wednesday, July 01, 2009

Spicy Spaghetti Squash Puttanesca


One of my favorite, easy but oh so flavorful, always-have-the-ingredients-for-it meals is Pasta Puttanesca. I make it with shrimp. I make it with chicken. I make it with leftover chicken. I make it when I have fresh tomatoes. I make it with canned tomatoes in the winter. I make it with artichoke hearts and capers when I'm out of olives. I up the olive quotient when I'm out of capers.

It is that kind of a recipe. Versatile. And always a hit.

That is, until we decided to go grain free a while ago. After our move, we have not one box of pasta in our house. I can't cheat. So what did I do? I experimented with spaghetti squash. And found a NEW favorite!






Spicy Spaghetti Squash Puttanesca

serves four

  • One large or two smallish spaghetti squash
  • Olive oil
  • 4 garlic cloves, minced
  • 3-1/2 cups diced tomatoes (fresh is great when they're in season, or one large can of tomatoes will work)
  • 1/4 cup minced fresh parsley (or a teaspoon or so of dried)
  • 3 Tablespoons olives, roughly chopped (I love the briny green ones, but Kalamata are also lovely)
  • 2 teaspoons dried oregano
  • 1 1/2 Tablespoons capers
  • 2 teaspoons anchovy paste
  • 1/2 teaspoon crushed red pepper, more to taste
  • The cooked protein of your choice - enough to feed four people (four chicken breasts, two or three cups of shredded roasted chicken, 30 or so shrimp, etc. - I am assuming you know how to cook this and will not be referring to cooking the protein in this recipe)

Preheat your oven to 375 degrees. With a knife, slice three to four little slits into each squash so it won't explode while cooking. Place the squash in a roasting pan and bake in the oven for about an hour. (While the squash is baking is when I normally cook my protein, if I'm cooking it at all. Just an FYI.)

Once the squash has cooked, remove it from the oven and allow it to cool a little bit on the counter.

Meanwhile, in a deep skillet over medium heat saute the garlic in a turn around the pan of olive oil for a few minutes. Then add all the remaining ingredients except for your protein choice. If your tomatoes don't have a lot of juice, add a little water or wine to make a sauce. Reduce heat to medium low and cook for about ten minutes.

While the sauce is simmering, cut the spaghetti squash in half lengthwise. With a spoon, remove and discard the seeds. Then, with a fork, run the tines of the fork through the meat of the squash from top to bottom, creating ribbons much like spaghetti. Put the "noodles" into your serving dish and continue with the remaining squash, discarding the outside "shell" once it is empty (I normally need to hold the squash halves in one hand with a pot holder, as they are still quite hot! If you need a visual for how to cook spaghetti squash, check out this site) Once the squash has been completed, lightly season with a sprinkle of sea salt and freshly ground pepper. Assemble your protein choice on top of the spaghetti squash and then pour the sauce on top.

Serve and enjoy!

This post is written in conjunction with Real Food Wednesday. Please go check out the other contributors!

Monday, June 29, 2009

Five Minutes of Entertainment

Lloyd's first plane trip was when he was six weeks old to see my sister, Andrea, graduate from college.

Since then, he has been on probably half a dozen plane trips back and forth from California to Colorado to New Mexico to Nebraska to Alaska. And everywhere in between.

And you know what? Those early trips that I stressed and fretted about? They were easier.

Now that he is getting older, he doesn't nap through the entire thing. We have to worry about entertaining him.

We are traveling to California for a long weekend over the Fourth of July! We'll be staying at my family's cabin and I am SO looking forward to it. While there, we'll be hosting our annual family potluck barbecue at the cabin, which is coinciding with my Grandparent's 60th Wedding Anniversary party on the 4th! The next day, my sister, Julia, and I are throwing a bridal shower for my sister, Andrea. It's going to be lively.

Which brings me back around to traveling with toddlers.

This time, for the first time ever, we've had to buy a seat for Lloyd on the plane. We've hemmed and hawed over bringing his car seat on the plane (it is huge. And heavy). Whether we should buy one of these harnesses. In the end, we've decided to just buckle him in and entertain him and hope for the best.

His "new" toy that he gets to play with on the plane for the first time? Colored pencils. I picked up a handful of Koh-I-Noor woodless colored pencils at Arts and Minds last week along with a little pencil box for Lloyd. He's colored with crayons and markers, but never with pencils so it will be a new, fun experience (that hopefully lasts through two flights!) - plus, when the excitement of the pencils decreases, the fun begins as he can put them in and take them out of the pencil box over and over. Oh, the joys of being two and easily entertained.

Wish us luck!

Friday, June 26, 2009

Getting to know Omaha . . . a few new favorites

Hello Omaha! Nice to make your acquaintance!

Yes, I've been here several times before, but only visiting. No, I'm not from here but my husband is.

No, we just moved from California. No, it hasn't been that much of a culture shock. Thank you, we're very happy to be here.

I think I say some combination of these phrases several times a week! People here are very friendly and welcoming and it seems like I'm constantly telling "our" story!

It is exciting to be finding my way around my "new" city that I've visited at least ten times before we moved here! I'd always been the passenger, though, the visitor, so it has been fun to find my way around on my own. Looking for and exploring places that I wouldn't have had to find as a weekend visitor.

Like, children's haircuts for example. Tried out Family Fun Cutz today and it was a rousing success! Good service, good haircut, good price.

We didn't have an appointment though (I didn't decide to get Lloyd's hair cut until this morning) so we had to wait about twenty minutes before they could get us in. So, I browsed around the shopping center they were in and found a fantastic store,


I thought originally it was going to be just an art store, which I was excited about anyway (there's just something about browsing through art supply stores and book stores that I love. Call me weird, but there's always so much promise and hidden treasures to be found!) but when we walked in the door I was surprised to find art supplies (good quality art supplies, like Gamblin Oil Paints, which I've always used, as well as canvas available by the roll for making one's own canvases!), and educational supplies! They were full of some of my favorites, Melissa & Doug, along with books, workbooks and supplies for teachers and homeschoolers!

I only had a little time to browse, (more on that purchase later) but will be going back for sure!

And if my mother-in-law is reading this - Arts and Minds would be a great place for a gift certificate!

Finally, our last stop today was at my corner grocery store. Literally, it's nearly around the corner from our new house. Wohlner's Market. Fantastic. Fantastic meat department (you know, the kind with real butchers - and several of them!), good prices, great deli (they carry only Boar's Head, which is one of the few deli meat brands that do not use nitrates in the majority of their meats! Here's a list of their nitrate-free meats.) and good quality produce. Not everything is organic, but they have some. Not everything is free range, but they have some (and a great price at that! I got free-range, local Nebraska raised chickens for $1.59/lb on sale! I bought all they had - three whole chickens! We'll be barbecuing this weekend . . . ). They also had locally raised, free-range eggs alongside the "regular" factory farm eggs. At $3.49 a dozen (which is a FANTASTIC price compared to what I used to buy them for in California!). And they even carry some traditionally, naturally prepared, lacto-fermented products, from Bubbies, like sauerkraut and pickles! Plus a very decent wine and beer selection. And they carried my bags out to the car without being asked. Seriously, it's like my dream store. We're going to be regulars (not to mention that it is a neighborhood store and not affiliated with any big name stores. It feels good to help the local guy, especially when they provide better service and better quality items at a competitive price.) Wohlner's Market is my new BFF.

Oh, and can I put a plug in for my new favorite hardware store? It's true. They are the helpful, hardware folks. My new favorite place to browse, between buying paint and gardening supplies and lawn bags and live animal traps (seriously. More on that later) is Westlake Ace Hardware stores. I've frequented two different locations and they are great. So helpful. So nice. Taking my stuff out to the car. Competitive prices. And I don't have to walk a quarter mile to check out like in the big Home Depot's and Lowes stores. Cheers to Westlake Ace Hardware!

Though, now that I think about it, maybe it is just poor, distressing me that makes people want to help me bring my purchases out to my car. There I am, toting a ginormous diaper bag filled with burp rags and nursing covers and goldfish and two sizes of diapers and three pacifiers not to mention, you know, a wallet to carry things to pay for said purchases with, a nearly newborn baby in a sling in the front and a two year old with abnormally long legs sitting in the cart. As they see me hungrily eyeing the Snickers in the checkout while being weighed down with forty pounds of baby and stuff, they probably feel sorry for me and ask to help me out as their good deed of the day.

Though then again, maybe not.

Regardless, if you are looking for art and educational supplies, a good grocery store or a place to mix your paint in Omaha, check out these places. They get the thumbs up from me.

From time to time I plan on writing up little recommendations of my favorite places in Omaha. From some good sushi or art supplies, or to a great antique store, I'll be sharing with you a little bit about the best of the city. I am not being assigned nor reimbursed in any way for these reviews, they very likely have no idea I'm doing it, who I am nor are they aware of that little spot on the internet named "Sarah's Musings." It's just me, wanting to share my favorites. Enjoy!

Sneaky Mama Oatmeal

Sneaky Mama has been caught!

Lloyd hasn't been too keen on eating scrambled eggs for breakfast lately, but will wolf down pancakes (which are only an every other weekend sort of thing for us) or oatmeal or bacon (but only bacon. Not the eggs it is served with.) So, in the hopes that he will eat more than four bites of the breakfast that I sit in front of him (and not asking for snacks half an hour after breakfast has been completed) I've become sneaky.

I've been adding an egg to his oatmeal.

I cook old-fashioned oatmeal for him on the stove. It really only takes about five minutes and I like it so much more than the quick or microwaved variety because it is healthier for him, less processed, plus the texture is better.

So anyway, right before the oatmeal is almost done cooking, when it has almost absorbed all the water, I crack an egg in it and stir quickly - stir, stir, stir - until the egg is mixed in thoroughly with the oatmeal and is barely discernible to the trained eye. (I also normally cook oatmeal with raisins and cinnamon, so that helps). The egg does change the consistency of the oatmeal just a teensy bit, it is a bit stickier, but so far, he's wolfed it down as before.

Today, he saw me add the egg.

As my hungry two year old stood in the kitchen, spoon in hand (literally), excitedly watching me stir his oatmeal while rocking his baby brother in my arms, I tried to get his attention elsewhere. It didn't work. He saw me crack that egg in his oatmeal.

The outrage! No egg mama! No egg! As he fervently made the sign for cereal. It was distressing.

But lo and behold! When I spooned out the contents of the pan into his waiting bowl, did we have the scrambled eggs the rogue egg would suggest? Oh no! We had oatmeal. Just like he wanted.

And he ate the whole bowl. It was just right.

Thursday, June 25, 2009

A random rant as I continue to unpack.

Why do all my favorite magazines cease publication?

Wondertime? Gone.
Cottage Living? Gone.
Domino Magazine? Gone.

It seems like as soon as I find a magazine that I really, really love, the kind that makes you want to save the entire issue, rather than just tear out an article, the kind that you seek out and save for airplane trips, the kind that you find yourself reading again and again simply because you keep finding inspiration in it, they discontinue it.

Just a little rant. As I try to check things off my list (like, oh, say, change my subscription address for Wondertime - I was wondering why I suddenly got a "Family Fun" in my mailbox. So not the same.) in the process of moving.

Happy Thursday all!

Wednesday, June 24, 2009

Happy Two Months Birthday, Luke!




Prayer Request

Please keep my sister, Andrea, in your prayers today. She is having some medical problems today and is scared and upset. We are trying to get her in to a doctor's office for an appointment. Please pray that we can get an appointment quickly and that everything is okay. Please pray for peace in her heart.

Thank you!

Tuesday, June 23, 2009

Daybook

For Today, June 23, 2009

Outside my Window... it is 7:00am and 80 degrees out. Going to be sunny and ridiculously hot and humid. Again. "Sultry" is what the weatherman said this morning. Upper 90s with equal percentages of humidity. I am indoors where it is air conditioned.

I am thinking... about all the unpacking I have to do today.

From the school room...The schoolroom is in a box. It will be unpacked sometime within the next week.

I am thankful... for my big, comfortable bed! It is so nice to be able to sleep in one's own bed with one's own sheets and pillows after four months away! Not that I haven't been sleeping in nice beds, but it wasn't MY bed.

From the kitchen... thinking sourdough pizza tonight. I've been making this dough for seriously about a week. Suspended animation. Maybe it'll be nearly carbless and full of protein like this guy's sourdough by now. We'll see!

After that. Grain free for a while. Just wanted to finish up the dough that has been patiently waiting for me.

I am creating... a home.

I am wearing... Pyjamas. Typing this before the boys wake up.

I am reading... the new issue of Country Living. I picked it up because of the cover picture. I want to begin reading again Confessions of an Organized Homemaker, which I just found in a box! I'm inspired!

I am hearing. . . Quiet. The Today show in the background.

Around the house... we are surrounded by boxes. I've unpacked most of the kitchen (still missing my Cuisinart, red cast iron pot and cast iron skillet somewhere.) and the bathroom basics. Tried out the washer and dryer yesterday. They work! Going to be working on putting clothes in drawers today and going through boxes in our office.

One of my favorite things... is having the internet up and running in my house again!

A Few Plans For The Rest Of The Week ...
  • Pray for guidance, patience and grace as a new mama of two. With T., with Lloyd, and with myself.
  • Un-Packing!
  • Hoping to plant my garden this weekend! We brought over the herbs last night and hoping to plant some heirloom tomatoes, sweet and hot peppers, salad greens and kale and some winter squash (acorn and spaghetti). If I plant anything else, it'll just be a miracle! Bought some new gardening gloves for the occasion.
Have a great day!

Tuesday, June 16, 2009

Daybook

For Today, June 18, 2009

Outside my Window... it is sunny and ridiculously hot and humid. I am indoors where it is air conditioned. My herbs, however, are loving the weather and are growing like crazy and I need to start using them more often!

I am thinking... about what color to paint our bedroom. Buying paint this afternoon. Thinking we're going to go with Benjamin Moore Crystal Blue (seen in this nursery here) but also like Katie's bedroom with Benjamin Moore's Woodlawn Blue. Here are two inspiration pictures - this one I liked, because the dark bedroom furniture is similar to ours, but it was too dark a blue for me, and, well, this whole house I love, but specifically the fourth picture down. Loving the light, almost Robin's egg blue with white AND red accents.). Alright. I think it is going to be Crystal Blue for me.

From the school room...I am excited to again have all of our stuff out and available soon after being packed up for four months! In the meantime, as we've been crazy busy during the days and evenings unpacking and painting, with pure exhaustion setting in in between, we've discovered a new love. "Yo Gabba Gabba" on Noggin. I've recorded several episodes via DVR and it is a lifesaver. My little guy asks for "Dabba, Dabba?" So cute. Thinking he might have to go as DJ Lance Rock for Halloween.

We did make a batch of no-cook playdough this morning though, scented with cinnamon. A fun, quick and easy way to keep him occupied while I'm in the kitchen.


I am thankful... for my husband who found out about, and bought, a used Pottery Barn bed, mattress and box springs from one of his co-workers . . . for only $100! She only used it in a guest bedroom so it is nearly new. This will be perfect for Lloyd's new room! It is a double, so a bit bigger than I had planned, but it will be cute to see such a little guy in a big bed.

And yes, it has been confirmed, and was a decision-making factor in the purchase of said bed, that one can find "Cars" sheets for double beds. We can stop holding our breath now.


From the kitchen... not much as we've been spending most evenings at our new house prepping and painting before we (hopefully) move in for real this weekend. I've started a list, though, for what we need to restock and am finding some interesting things in our "pantry" moving boxes.

I am creating... lists. Lists for Costco, Ace Hardware, Target, a health food store. Lists of things we need to do and addresses we need to change. Lists for the landlord on some items that need to be replaced/repaired. Lists are coming out of my ears.

I am wearing... A chocolate brown sundress. Turquoise dangly earrings. Bare feet. Curly hair.

I am reading...
I started 100 Years of Solitude again this past week (this would be probably the fourth time I've read it; I pick it up every other year or so) but haven't picked it up since we began moving again. I added a few new "shared" links in the right column recently - loving those top three or four. . .

I am hearing. . . Quiet. Lloyd is napping downstairs while Luke is napping in my arms (please forgive any and all spelling or grammatical mistakes; I am typing quickly and one-handed.)

Around the house... we are preparing to move this next weekend! Picked up some basics this weekend that we'll need immediately (toilet paper, dish soap, etc.) and we are busy re-packing and condensing everything that we've brought in and unpacked at his parents'.

One of my favorite things...is iced coffee. Hot weather. New baby. Two year old. Moving.

Iced Coffee. Please.

A Few Plans For The Rest Of The Week ...
  • Pray for guidance, patience and grace as a new mama of two. With T., with Lloyd, and with myself. Especially this week as it has been a hectic move. (Or, more realistically, hectic dealing with the manager assigned by our landlord (who is elderly) to get some things done that need to be done and should have been done before we moved in. We keep telling ourselves that it will be perfect and beautiful, once we get done with all this work. Please pray for peace and patience for me and T!)
  • Packing!
  • Painting!
  • Moving!

Thursday, June 11, 2009

Honey Sweetened Strawberry Freezer Preserves



This is part two of the Strawberry Preserves Posts! I made one batch of this "Freezer" jam and loved it! I'm planning on making another batch of this as soon as I get my hands on some more strawberries! Though you can get a "no-cook" pectin for freezer jam, unfortunately it requires sugar. Since I wanted to make mine fruit-juice and/or honey sweetened, I used the no-sugar pectin. It technically requires a little cooking, the juice is cooked with the pectin, but the fruit is not cooked so I'd still consider it a "no-cook" variety as it maintains the fresh flavors of fresh, uncooked fruit.











This preserve is made with fresh strawberries, and sweetened with local, raw honey and fruit juice. I'm happy serving this to my son, whether mixed in with plain yogurt, served over vanilla ice cream or in the ubiquitous PBJ. I'm also thinking it might be a nice glaze for chicken or pork. Yum!


Honey Sweetened Strawberry Freezer Preserves
makes 6 to 8 half-pints of preserves

  • 4 cups of prepared fruit (I started with roughly 8 cups of sliced fruit and smashed it down with a potato masher for two to three minutes until I got 4 cups)
  • 1-3/4 cup of 100% juice (I used Kiwi Strawberry but white grape or apple also work well)
  • 3/4 cup honey
  • 1 package of "No Sugar Needed" Fruit Pectin (I used the Ball brand but there are several out there*)




Prior to cooking, prepare for making preserves, by sanitizing your jars, rings and equipment (ladle and funnel, specifically) - I just used my sanitizing option on my dishwasher. Also place your lids in a pot of simmering water - make sure that it does not boil as this will affect it's sealing properties. I used the advice on this site.

In a large saucepan, combine juice and pectin until thoroughly combined. Heat to a boil, stirring frequently. Once at a boil, boil for one minute, stirring constantly.

Remove from heat and add fruit, stirring constantly for one minute, before adding honey. Stir to combine. Ladle into prepared jars, sitting on a dish towel (that you don't mind staining. You will drip.). Place lid on immediately and press around the edge with your fingers. Place ring on and tighten until fingertip tight (it's on securely, but not tightened REALLY tight).

Make sure that you use freezer-safe glass jars and leave 1/2-inch headspace on the top to allow for expansion. They do make and sell plastic "freezer jam" containers, but as we are trying to limit the plastics in our house, we chose to go with glass.

Allow to cool and refrigerate overnight, then transition to the freezer. Store in the freezer for up to eighteen months. Once defrosted and opened, use within three weeks. Keep refrigerated.

Oh, and by the way, using local, fresh strawberries and local, raw honey, these averaged out to $1.25/half-pint, not including the cost of the jars (which we did buy new and will recycle for next year's batch!) and $2.05/half-pint with the cost of the jars included. This is at least half the cost of the jarred variety in the store! One nap time's worth of work (I made two batches of this recipe and one batch of freezer jam, recipe to come) and I have a year's worth of better-quality preserves for half the price!

Enjoy!

This post is written in conjunction with Food Renegade's Fight Back Friday and the Clean your Plate Challenge at Nourished Kitchen. Please go visit the other participants!

*Check your pectin insert directions to see if there are any cooking time changes for best results.

Honey Sweetened Strawberry Preserves

I have a two year old. As much as I strive to feed him from every food group and in all manners of cuisines, allowing him and encouraging him to eat things that most two year olds don't eat, lunch comes around every day. And often, he gets a peanut butter and jelly sandwich.

But not just your run of the mill PBJ. It is an as nourishing as you can get PBJ. Whole Wheat Sourdough Bread. Fresh Ground Organic Peanut Butter with one ingredient. And an All Fruit Preserve. I've been seeking out the all fruit preserves, sweetened with fruit juice and sans HFCS for the little guy, and he loves them! Unfortunately, however, those little bitty jars of preserve go fast. And boy are they expensive!

So what did I do? I decided to make my own. And those expensive store-bought preserves? They don't even compare.








This preserve is made with fresh strawberries, and sweetened with local, raw honey and fruit juice. I'm happy serving this to my son, whether mixed in with plain yogurt, served over vanilla ice cream or in the ubiquitous PBJ. I'm also thinking it might be a nice glaze for chicken or pork. Yum!


Honey Sweetened Strawberry Preserves
makes 6 to 8 half-pints of preserves

  • 4 cups of prepared fruit (I started with roughly 8 cups of sliced fruit and smashed it down with a potato masher for two to three minutes until I got 4 cups)
  • 1 cup of 100% juice (I used Kiwi Strawberry but white grape or apple also work well)
  • 3/4 cup honey
  • 1 package of "No Sugar Needed" Fruit Pectin (I used the Ball brand but there are several out there*)





Prior to cooking, prepare for making preserves, by sanitizing your jars, rings and equipment (ladle and funnel, specifically) - I just used my sanitizing option on my dishwasher. Also place your lids in a pot of simmering water - make sure that it does not boil as this will affect it's sealing properties. I used the advice on this site.

In a large saucepan, combine juice and fruit and, over medium heat, stir in pectin until combined. Heat to a boil, stirring frequently. Once at a boil, add honey and bring back up to a rolling, hard boil. Boil for three minutes, stirring constantly.

Remove from heat and skim foam from the top with a large spoon onto a waiting plate. Ladle into prepared jars, sitting on a dish towel (that you don't mind staining. You will drip.). Place lid on immediately and press around the edge with your fingers. Place ring on and tighten until fingertip tight (it's on securely, but not tightened REALLY tight).







Now, some people recommend cooking them further in a waterbath. You can if you want. But, I don't have a canning pot or pot large enough to do this kind of waterbath (yet) and so I instead did what my mom, and my aunts and my grandma have always done when making fruit jam. . . .

I immediately inverted the sealed, ringed jars on the towel (you'll want a hot pad to do this. The jars are hot!) I continued to fill and invert the jars until they were all full. At that time I set a timer for five minutes and, when it dinged, I turned the jars back over upright and set them on the towel.

Pretty soon you'll start hearing a "pop" sound every once in a while as the lids seal themselves from the heat of the contents. Don't disturb the jars for 12 to 24 hours. After that time, check the seals and, if any haven't sealed, simply put it in your fridge to enjoy first!

I made one batch of this with strawberries (the jar on the right, above), and one batch with a mixture of 3 cups fresh strawberries and 1 cup frozen blueberries (the jar on the left!). The honey flavor is light, the fruit flavor is strong and it is lightly sweetened. Perfect with an English muffin for breakfast . . . yum!

Oh, and by the way, using local, fresh strawberries and local, raw honey, these averaged out to $1.25/half-pint, not including the cost of the jars (which we did buy new and will recycle for next year's batch!) and $2.05/half-pint with the cost of the jars included. This is at least half the cost of the jarred variety in the store! One nap time's worth of work (I made two batches of this recipe and one batch of freezer jam) and I have a year's worth of better-quality preserves for half the price!

Enjoy within Eighteen Months!


This post is written in conjunction with Food Renegade's Fight Back Friday and the Clean your Plate Challenge at Nourished Kitchen. Please go visit the other participants!


*Check your pectin insert directions to see if there are any cooking time changes for best results.

Tuesday, June 09, 2009

Yummy, Nummy Meatloaf

Does the world need another recipe for meatloaf? Probably not. But the thing is, I like my recipe better than any other, and this is my blog, so here it is!

I've experimented with all kinds of meatloaf recipes. The basic recipes, which were too blah, the epicurean recipes full of various sausages and strange herbs (I'm talking to you, Mario Batali) - they just didn't give enough true, old-fashioned meatloaf vibe, and finally, through trial and error, developed the one below. Makes enough for family dinner with a piece or two leftover for a meatloaf sandwich tomorrow (cold, with mayonnaise, thank you), enough "adult " flavors to please a discriminating palate while still being traditional enough to give the warm cozies with each bite.

And . . . . about those bites. Everyone knows the best meatloaf slice is the outside ones because they have the most "crust." Well, see below how I bake mine and every slice will be the best slice. Enjoy!

Yummy, Nummy Meatloaf
as named by my son, Lloyd, who is two

For the loaf
  • 3 pounds of ground meat (either the traditional "meatloaf mix" or simply ground beef works great)
  • 2 eggs
  • 2 Tablespoons Montreal Steak Seasoning
  • 1 Tablespoon dried, diced onion
  • 1 Tablespoon garlic powder
  • 2 teaspoons dried parsley
  • 1/2 cup grated Parmesan cheese
  • breadcrumbs* (enough to bind the mixture together - start with 1/4 cup and add from there, or to make it low-carb, add a bit more cheese)
  • 1/4 cup ketchup
  • Several hearty dashes of Worcestershire sauce
  • 1 capful of liquid smoke

For the sauce
  • 1/2 cup ketchup
  • 1/2 cup red wine
  • a few dashes of Worcestershire sauce

Before we get our hands messy (yes, your hands will be messy. You might want to take off your rings), we need to prepare the pan. First, take a rimmed cookie sheet and line it with foil. Next, take a cooling rack and place it on the foil-lined sheet**. There, you're done.

Now, in a large bowl add all loaf ingredients, meat first and, with your fingers, knead together for a few minutes until all ingredients are thoroughly incorporated. In the bowl, start compacting it into a log shape. Transfer to the rack on the pan. You can "help" the form along once it is on the rack, but make sure that you don't press too firmly downward as you don't want to bake the rack into the loaf. You want the loaf on the rack, not the rack in the loaf. Does this make sense?

Now, stick it in your fridge for at least thirty minutes prior to baking. Doesn't matter if you cover it (it won't really dry out for the short amount of time it is in the fridge.) This will help set the form and it won't fall apart during baking.

Preheat oven to 400 Degrees Fahrenheit.

In a mug, combine sauce ingredients. When ready to bake, brush the outside of the loaf with about one third of the mixture.

Place loaf in the center of the preheated oven and bake for about one hour, until done, re-basting the loaf at the twenty and forty minute marks with the remainder of the sauce.

Allow to briefly cool before removing loaf, carefully, to a cutting board. Slice with a serrated knife in about half-inch slices and serve. This is great with twice-baked cauliflower, sauteed spinach or good old sour cream mashed potatoes.

Enjoy!

*I didn't have prepared breadcrumbs today. So instead, I simply toasted two or three slices of bread, allowed them to cool and then ground them up in the food processor. Easy peasy.
**The foil-lined cookie sheet is important as the sauce will drip down and burn your pan (from the sugars in the ketchup) if left uncovered. Trust me on this one, I've ruined a pan because of this. Plus it makes cleanup much simpler!

Monday, June 08, 2009

Daybook

For Today, June 8, 2009

Outside my Window... it is grey, windy and muggy. My hair is super curly in this weather - no point in straightening it, or even drying it right now. I'm in search for some kind of hair product that keeps curls curly and soft, not crunchy, but tames it away from frizz. Any suggestions?

I am thinking... about Lloyd's big boy bed. Again. I am re-researching and trying to figure out the best options for our health and budget. I'm loving these futons as they are naturally fire resistant and made with wool and cotton with no other chemicals nor off-gassing. I also like that they are thicker, like a regular mattress. Has anyone else used a futon in place of a regular mattress for their little ones?

I've also found the perfect bed - iron - for him and am thinking about sewing a duvet cover for him when we get in the new place. I'm loving this cover and this one, but not the price tag!, so will be using them as inspiration - am loving the colors in this fabric too . . .

From the school room...I picked up a set of (plastic, toy) tools at the garage sale on Friday for $3 and Lloyd has been excitedly "fixing" everything in sight. I think we're going to have a quiet week at home, so we'll be working on spending some good quality time together.

I am thankful... for thoughtful readers who share their time, resources and insight with me! What a lovely community! Thank You!

From the kitchen... lots of fresh fruit and veggies and protein. Thinking about making up a batch of chicken tortilla soup for tonight's supper. Also, I picked up this book at the garage sale on Friday - for fifty cents!! I'm looking forward to reading it and getting some ideas!

I am creating... a new Google Reader list. Paring down, again. Making a conscious decision to limit my internet time to positive things, so am getting rid of some of the more political bloggers who post four times a day, and reducing in other areas as well. If I don't star or share from them relatively regularly, they're gone. Of course, there are a few additions as well.

I am wearing... Jeans, pink shirt, pearl earrings and bare feet . . . we are taking it easy today.

I am reading...
I finished Mother Night by Kurt Vonnegut last week - it was a great book (he writes for an educated audience, but it flows so well it seems like an easy read, even with difficult content.) And I read and completed Olive Kitteridge as well (such a good book! Well worth the Pulitzer. You loved Olive, then she annoyed you, you thought she was pushy, then are stunned by her raw emotion to a stranger. Go! Read it!) It felt so good to be reading real books again.

I am hearing. . . Rachael Ray starting in the other room and my little guy's spoon clinking in his bowl as he eats breakfast. And his "uh-oh's" about every ninety seconds as he drops a bit of it here and there.

Around the house... we are preparing to move this next weekend! Picked up some basics this weekend that we'll need immediately (toilet paper, dish soap, etc.) and we are busy re-packing and condensing everything that we've brought in and unpacked at his parents'.

One of my favorite things... is my husband. He so tirelessly gives to his family, even if it is simply offering to get me a glass of cold water when I'm nursing Luke. Without fail he thinks of our needs and thoughtfully, joyfully gives his time and energy to us. Thank you T! I love you mucho and appreciate you more than I can express!

A Few Plans For The Rest Of The Week ...
  • Pray for guidance, patience and grace as a new mama of two. With T., with Lloyd, and with myself.
  • Packing!
  • Maybe going to a you-pick strawberry patch this week with my boys.
  • Bunco on Sunday night - was invited by a new friend!

Here is a picture thought I am sharing - Lloyd mowing down on some roasted corn at Taste of Omaha this weekend. We also enjoyed a really fantastic gyro from Katie's Greek, a yummy kabob from Hollenbeck Farms, some yummies from Patrick's Market (their smoked salmon was particularly good) and, to end the day, we shared a bag of Kettle Corn.

Friday, June 05, 2009

Good News and Random Bits

The Good News . . . .
  • We got a house! We signed the lease for a cute bungalow and move in a week from today! It's perfect for our needs and, with a little bit of elbow grease, will be a perfect home for our family. The owner is allowing us to do some painting inside (which will actually require us to remove some wallpaper in one room - but it will be worth the work, the wallpaper is, ummm, not us in any form) to make it our own and I've been excitedly researching and thinking about colors and decor. . . . I've got some new favorite color combinations up my sleeve.
  • Luke is Six weeks Old today! He is such a beautiful soul, I can tell already. He seems to be pretty calm and content and is just starting to smile a teensy bit (not enough to be able to capture on film yet, though!) and coo. I love it.
  • Our cloth diapers are in and are being used! I felt like such a modern, green gal of our time. Why? Because I had to google instructions on how to fold a cloth diaper. Oh, the irony. One thing I've noticed, though, is that evidently Luke pees a LOT more often than I realized. Poor guy. We are still doing disposable at night so far and I've been loving the Seventh Generation diapers for that. I discovered he was allergic to Pampers Swaddlers (which is a bummer, because I did love them - but didn't love how they make his skin all red and irritated) and decided to give Seventh Generation a try. So far, they're my favorite (I also tried Earth's Best first, but did not like them. At all. Several diapers' tabs tore, they didn't stay on through the night (don't ask how it happened, but at least twice the diaper slipped off his little bottom in the middle of the night. Waking up to being peed on isn't fun.) and they became really hard when holding pee. Anyway . . . ).

For those who asked, I bought three dozen cloth prefolds, three covers (One Swaddlebees and two Thirsties) and we are trying two of the new FuzziBunz one size pocket diapers. So far I just washed them with Seventh Generation detergent (the fragrance and dye free variety) but am hoping to get some Country Save or Charlie's Soap soon. Probably Country Save, because I can find it at my local Whole Foods and don't have to order it . . . we'll see.

The Random Bits
  • I am excited to get our stuff moved in and upacked! There are a few things I didn't realize I'd miss. Like my hot rollers. Hot rollers, I think, are the Moby Wrap of Busy Mom's hair routines. With a little practice, they don't take much time to put in, they do the job well, and they allow you to be hands free.
  • We (T. and I) have done really well with grain free this week. I've fed my son, Lloyd, oatmeal a few times for breakfast (because he loves it) and I've noticed a big difference in his diapers the days he eats oatmeal and the days he eats eggs and eats less grains. Frankly, I think we're going to be doing eggs more often.
  • However I don't think we're going to be keeping 100% to our diet this weekend. Foodies that we are, we've got to go try The Taste of Omaha.
  • I'm starting a list of things that we need to buy for this new house. It's daunting. Everything from broom and new mop (somehow I forgot my microfiber mop behind the fridge in our old house in Santa Monica. Brought the mop heads, but forgot the actual mop.) to a vacuum, eventually (we have carpet in this house! Along with hardwoods and linoleum. A bit of everything. Anyone have a favorite to recommend?) to a "big boy" twin bed for Lloyd, with mattress, and then sheets and blankets for the kid, to bedside tables and lamps for T. and my room . . . plus a trip to Costco and a grocery store to buy staples. And let's not forget the "eventual" purchases of outdoor furniture (we have a deck!) and maybe something to sit on in the basement (unless we decide to buy something new for the living room, and move the other couch downstairs. That might be a good thought! :). And the sun porch/mudroom.
  • I have been inspired, though, in some of these posts for refurbishing old things frugally! And what do you know, my in-law's neighborhood is hosting a neighborhood garage sale this weekend! I don't tend to search out garage sales, but due to the timing, and location, I might just have to go and check a few out. Wish me luck!
  • Oh! And I almost forgot! I have GARDENING space in my new home! I'm hoping to get a few late-planted plants in there. Thinking tomatoes, bell and hot peppers, zucchini and some winter squash (specifically spaghetti and acorn.) Would love to do some salad greens and kale and sugar snap peas (or is it too late for that?) Any further suggestions from the green thumbs out there for plants that (hopefully) we'll be able to use this summer? Any green thumbs out there with suggestions or advice? I think we're on the cusp of zone 5 or 6, for those in the know. Hoping to make it to a nursery on Sunday to get some established plants to get started and planted right away. Wish me luck!
Have a Wonderful Weekend!

Monday, June 01, 2009

Daybook

For Today, June 1, 2009

Outside my Window... it is muggy, muggy, muggy. I'm not sure how well I'm going to do with this humidity thing.

I am thinking... about potty training. I'm thinking about buying this ebook for help. After a frustrating morning with me trying to attend to the needs of a potty-training toddler (i.e trying to keep him from the carpeted areas of my mother-in-law's house) and the needs of a newborn, I'm hoping it might help. I can't do it by myself and I can't spend weeks trying (I just don't have the patience.) We had such success with sleep-training techniques via an ebook, I'm hoping that it might be the case again with potty training.

How did you successfully potty train? Any tips? How long did it take?

From the school room... I picked up this DVD at Target last week and I'm hoping it will be a keeper for Lloyd's interest in letters! Teaching by TV isn't exactly my favorite line of defense, but it is helpful to calm an overactive toddler when I need to nurse the baby and need a minute or two of rest.

I am thankful... for hopefully finding a house this weekend! I've gotten a bit too excited about other ones we've toured that haven't turned out as hoped, but this one seems promising and we are in the process of finalizing the application and lease. Holding my breath until papers are signed though!

But if it does finalize, we could be moving in as early as next weekend (not this weekend, but next . . . ) please keep us in your prayers!

From the kitchen... lots of fresh fruit and veggies and protein. Got off the grain free wagon a bit this weekend, but we are working on it! One or two cheat meals a week isn't too bad . . . :) Making up a batch of my dad's beef stick recipe (homemade salami) for lunches and snacks today and dining on leftovers tonight for dinner with sauteed zucchini. Tomorrow I'm planning a slow-cooker meal with roast beef and broccoli gratin followed by roasted chicken with sauteed spinach on Wednesday. (Actually, now that I think about it, it might work better to have the broccoli with the chicken since both require the use of the oven. . . decisions, decisions.) Leftovers Thursday.

I am creating...a healthy file folder of home decor and homemaking inspiration! I'm loving this color paint for the boys' rooms, am in love with this sofa, want to try this natural dishwasher soap recipe in our new home, and am wondering if I can get away with painting cabinets in our new home. The cabinets there are old and dated . . . they'd look so much better painted!

I am wearing... Real jeans, black t-shirt and a baby, in a black Moby wrap!

I am reading...
Mother Night by Kurt Vonnegut, along with several home decorating magazines and blogs.

I am hearing. . . quiet. Two brothers are taking naps. Thank you Lord. Little one asleep on my chest is making little sighs and murmurs every once in a while.

Around the house... cookbooks are being unboxed and marked with ideas for summer meals, decorating magazines are being thumbed through and a care package is being prepared for my sister . . . .

One of my favorite things... is my Mother's Day gift from my husband, a Garmin GPS system for my car. Living in a new place and a new city (that everyone else I'm around knows like the back of their hand!) , this has really, really come in handy as we've been driivng to rental homes to view, finding Costco, and new sushi restaurants to try out! I love it, it is such a blessing to have right now!

A Few Plans For The Rest Of The Week ...
  • Pray for guidance, patience and grace as a new mama of two. With T., with Lloyd, and with myself.
  • Supposed to get my cloth diapers delivered tomorrow! Will be washing them and hopefully starting use by Wednesday or Thursday! I bought primarily pre-fold diapers and a few covers, along with a few different varieties of pocket diapers (just one of each type, to see what I like before I make the plunge and purchase a few more). I know I need to pre-wash the diapers (specifically the pre-folds) several times prior to use. Does anyone know if I need to use soap each time, or just the first time and just run them through the cycle soap-free (this is specifically for pre-folds prior to their first use).
  • Need to buy a diaper pail.
  • Park on Wednesday with Mommy group
  • 6-week doctor's appointment for me (can you believe it's been six weeks already?!)
Here is a picture thought I am sharing (click through if you dare) - I found one of these guys on my son's car seat today, about two seconds after I placed him in it! . . . Not a happy mama! Spiders and I are not friends.

Thursday, May 28, 2009

And Lloyd. of course!










5 Weeks Old!












Wednesday, May 27, 2009

Daybook

For Today, May 27, 2009

Outside my Window... it is windy and rainy. Our playgroup was cancelled due to the weather so instead the boys and I went to Whole Foods (to buy Cod Liver Oil and a few extras), Barnes and Noble and then lunch at Chili's. Weren't planning on having lunch out, but when a screaming, hungry baby is in the car and you are thirty minutes from home, it's time. Luckily I still stuck to my diet, mostly, and Lloyd and I ate well as we shared their 3 Appetizers/$9.99 combo with two chicken options and their Southwestern Eggrolls (a bit off the diet, but yummy! And Lloyd ate two of them, leaving me with only two!) About as good as you can get when out and about.

I am thinking... about housing in Omaha! We did get the opportunity to rent that house that we loved, but ended up turning it down because the basement wasn't heated, and that was where we were planning on having a play/rec room. Couldn't really have our toddler playing down there in winter, nor would we want to heat it with space heaters - dangerous around little ones. Bummer. But, I do believe it was a blessing in disguise as I REALLY got along well with the woman who was renting it, so maybe we met because we're supposed to be friends! She is also a breastfeeding, cloth diapering mama who is familiar with Nourishing Traditions AND has a referral for a place to get raw milk - pretty hard to find around here!

We saw another home last weekend that we loved in the same neighborhood with a similar style and have first option on it, but we won't know anything until after the first of the month. We'll see.
In the meantime we're still looking and keeping our options open and just trusting God that he'll help us find the right home for our family.

From the school room...Lloyd has been all about watercolor painting lately. I still need to figure out a good way to begin teaching him letters as he is very interested in them. He actually cried as we left Barnes and Noble today. Once we entered the children's section he let go of my hand, ran to get a book and sit at the little table in there. The kid loves books. Thankfully!

I am thankful... for thoughtful blogging buddies who surprised me with a care package for me and my boys!! Full of Mother's Milk tea (for me), a taggie blanket (for Luke) and a bubble/foam craft for Lloyd! Not to mention a sweet, sweet note. Thank you Lenetta! You are such a blessing!

From the kitchen... lots of fresh fruit and protein while iced coffees are becoming de rigeur around these parts mid-afternoon as this sleep deprived mama struggles to stay awake! :) We're also experimenting with spaghetti squash for the first time tonight . . . wish me luck!

I am creating...a healthy baby boy! He is a good nurser and we're working on developing a schedule/routine for him following the basics from the Sleep Sense e-book (highly recommended!). A friend of mine referred me to it when we were having problems with Lloyd sleeping through the night, and it worked wonders (though we didn't get to use this wisdom until he was ten months old or older!) We've been working this week with getting Luke to nap in his crib (well, actually it is the co-sleeper next to our bed) and he is doing it! We're following the eat, play, sleep routine and we're getting him to sleep at least one nap in his crib daily! Working our way up to two . . . and the third "nap" tends to be taken on me in the Moby or Hot Sling. Progress!

I am wearing... Real jeans! Yeah! I bought a pair of jeans this weekend at Old Navy (because I didn't want to spend too much on jeans that I hope won't fit for too long anyway!) and it is nice to wear pants with a real waistband and closures again! Except that after seven or eight months of wearing pants with elastic waists, it is a learning process all over again when you transition back to real pants and you have to go to the bathroom! :)

I am reading...
I just picked up Olive Kitteridge at Barnes and Noble this morning, as well as Mother Night by Kurt Vonnegut. I decided to join a book club here in Omaha (for a change of pace from my mommy group conversations) and Mother Night is the book that they're reading for this month . . . should be interesting!

Oh, and Jen, I would so love to borrow your book! Thank you! I will be in touch to discuss the exchange . . . :)

I've also been enjoying several home magazines, to get some inspiration for feathering our new nest! Though I am neither southern born nor raised, I have a special place in my heart for Southern Living magazine! Makes me want to make some iced tea (and did you see these shrimp burgers from this past issue? YUM!).

I am hearing. . . quiet. Two brothers are taking naps. Thank you Lord.

Around the house... cookbooks are being unboxed and marked with ideas for summer meals, decorating magazines are being thumbed through and Moby wraps are sitting on the couch, ready to be used later this afternoon while I make dinner.

One of my favorite things... is meetup.com. As a newbie to Omaha and knowing NO ONE (well, other than my in-laws and a few of T.'s high school buddies) I decided to join two mommy groups via meetup. I had used it, successfully, in California for mommy groups and I hope to do so again here! Our trip to the park today was rained out, but I look forward to next week for more activities that will get me and the boys out, exploring our new city and meeting new friends!

A Few Plans For The Rest Of The Week ...
  • Pray for guidance, patience and grace as a new mama of two. With T., with Lloyd, and with myself.
  • Celebrating my in-law's 40th Wedding Anniversary this weekend!
  • I finally ordered cloth diapers so I hope to get them in a few days! Wish me luck!
Here is a picture thought I am sharing - If Lloyd turns out to be a bit type A personality - don't tell me I didn't warn you . . .

Tuesday, May 26, 2009

Three Cheese Twice-Baked Cauliflower

After recently going grain-free and low-carb, both for health and to lose the baby weight, I've been experimenting with new recipes to fill our plates and satiate our palates. This one is a winner! Unfortunately, we didn't get a chance to take a picture - it was eaten too soon! - but won over even my potato-loving husband. He asked me to include it in the rotation weekly!

I served this with meat loaf and it went FAST. Looks like cauliflower will need to be on the grocery list more often!


Three Cheese Twice-Baked Cauliflower
serves four, with leftovers

3 heads of cauliflower, cleaned, cored and broken into florets
8 oz cream cheese
4 Tablespoons butter
1 cup (or so) sour cream
1 bunch green onions, washed and chopped
1/2 cup parmesan cheese, divided
8 slices thick bacon, cooked crispy and crumbled, divided
1-1/2 cup sharp cheddar cheese, grated, divided

Preheat oven to 350 degrees Fahrenheit.

Bring a large pot of water to boil. Once boiling, salt water and drop the cauliflower florets into the boiling water. Cover and boil until tender, about 10-12 minutes.

Once the cauliflower is tender, drain and return cauliflower to pot (not over heat). Add cream cheese, butter, sour cream, onions, 1/4 cup of parmesan cheese, half of the cheddar cheese and half of the bacon to the pot, along with salt and pepper to taste. Mix well with a potato masher and smash cauliflower down to a semi-mashed (while keeping some florets whole) state.

Spoon cauliflower mixture into a 13"x9"x2" pan and press down to fill pan evenly. Sprinkle remaining bacon, cheddar and parmesan cheese on top evenly.

Bake casserole until all ingredients are hot and melted and bubbly, about twenty minutes, then briefly broil until the top is golden.

Enjoy!

This recipe is posted in conjunction with Real Food Wednesday! Please take a moment and visit the other contributors!

Monday, May 25, 2009

Why Grain Free?

No one in my family is gluten-intolerant. We don't have celiac disease or crohns disease. We actually tolerate gluten quite well.

So why go grain free?

Good question.

A question that came up a lot recently from several readers who noted that I was planning grain-free menus recently. Rather than re-writing and re-hashing what has already been written, here's the journey we've been going through . . .

First, I came across this post from Shannon at Nourishing Days on Why Grains are Not Necessary for a Nourishing Diet, followed by her follow-up post.

I was intrigued, especially since I completely related to her statement:

"Grains make me tired, sluggish and foggy. They keep me hungry and increase sugar cravings. Most of all they make it extremely difficult for me to maintain a healthy weight. Insulin and leptin seem to be the key hormones in all of this."

I had been planning on returning to a quasi low-carb/"Eat Fat, Lose Fat" inspired diet once the baby was born, but hadn't ever considered that grains were part of the problem and never considered cutting them out completely. I've always considered myself a moderate, but I admit that both my husband and I do better when eating low-carb. And we both need to lose weight.

I began researching the idea further, which led me to finding Son of Grok's blog - which I thought would be inspiring for my husband - and thus to Mark Sisson's Daily Apple, both of which focus on a paleo/primal-inspired diet, completely grain-free.

And then recently, Nourished Kitchen's Jenny wrote a great synopsis of 10 Reasons to Give Up Grain, and it was basically the nail in the coffin. Seriously, I need to print it out and keep it on my fridge.

For me, grains have just kind of been filler. Meal extenders. A means to bring tastier things to the mouth (like meats, cheeses, and spreads). So it really hasn't been that hard to eliminate them. Instead, we've been eating tons more vegetables and fruits . . . more details to come.

We've been experimenting the last few weeks with grain-free and mostly grain-free menus. And you know what? Not only have we been losing weight (four pounds for me in one week!), but our tummies have been feeling better; symptoms that I thought were "normal" for me (because, hey, I already eat a lot of probiotics and enzyme-rich foods - everything should be well digested!) are noticably gone when I reduce/eliminate my grain (and sugar) intake. And that counts for all of us.

And, after only a week of focusing on eliminating grain, when I did "slip" and eat a cracker, it literally tasted like sawdust and had no flavor. I didn't want a second.

We are not saints. We still occasionally have a cheat meal or special dessert. But not often, and our cravings are diminishing by the second (I ordered a sandwich this weekend, without thinking, and ended up only eating half of the bread and eating the remainder of the sandwich with a fork. Because I wanted to. I didn't want the bread; not because I felt in any way guilty. Frankly, it was better that way.). We're still eating some dairy (true primal eaters cut it out for the most part!) - Lloyd and me more so than T. So far we've had about one meal a week with potatoes (not a grain, but not low-carb!) and we are grilling ears of corn for dinner tonight (a grain, not a vegetable!) but for the most part, we're grain-free. And we're doing great!

Why go grain-free? I think the links and blogs above, along with our restored tummies and lost weight are reason enough!

Thursday, May 21, 2009

Halibut Iliamna with Crab Filled Mushrooms and Roasted Asparagus

I hemmed and hawed and debated back and forth whether or not I should share this recipe. Not because I questioned it, but because it is so, so good, it is kind of a family secret for special dinners. (I just made this last week for T.'s 30th Birthday Dinner!) And actually, I confess, I augmented it just a teensy bit from my sister's version to make it my own. . . . (in terms of extra crab and extra artichoke hearts, some of my favorite foods!)

And then, seeing as I found another version of this recipe elsewhere, I decided I had to share. Just don't be surprised if I serve this to you if you come over for dinner.












Halibut Iliamna

a family secret . . . sshhhhh. . . .

16 ounces cream cheese, softened
1-1/3 cup mayonnaise
1/8 cup yellow onions, minced
12 ounces of crab meat (canned is fine)
8.5 ounce can (about 2/3 cup) artichoke hearts, drained and chopped
5 ounces swiss cheese, shredded
6 ounces shredded parmesan cheese
fresh ground pepper to taste
a couple dashes of Tabasco sauce
1 teaspoons garlic salt, to taste
8 serving sizes of halibut fillets

In mixer, place the cream cheese and with paddles, whip until creamy. Add mayonnaise and onion and mix well. With a spatula, fold in remaining ingredients and mix gently until incorporated.

Top each halibut filet with sauce, approximately 3 Tablespoons (don't skimp on this - you won't regret it!). Spread to cover top.

Cook for 20 minutes at 375 degrees F. Then broil for 6-10 minutes until golden brown.

And, alas, we ate this so quickly, we failed to take pictures!

You know what is great about this recipe? Other than how easy it is and how you will blow over all of your dinner guests with the amazing flavors?

You'll probably have leftover crab meat mixture.

And that is a (very, very) good thing.

Our favorite ways to eat it (other than just straight on a piece of sourdough bread?)

Stuffed Mushrooms (my husband's favorite)

With leftover crab mixture, stuff mushrooms. Bake at 375 degrees Fahrenheit for 10 minutes and then 6-10 minutes at broil.
















and, Roasted Asparagus (my favorite)

Figure 4-6 spears of asparagus per person, clean and remove woody stems on bottom. Then simply place in a glass pan and cover centers of spears with a good portion of sauce. Roast for 6 minutes at 375 degrees Fahrenheit and then broil for 4-6 minutes until brown.

Enjoy!

This post is written in conjunction with Fight Back Friday hosted by Food Renegade. Please go visit and check out the other contributors!

Monday, May 18, 2009

Daybook

For Today, May 18, 2009

Outside my Window... it is sunny and warm. It is supposed to hit 80 degrees today! I think we'll definitely be hitting the park today, or, as Lloyd requests it, the "sides" (aka. slides).

I am thinking... and hoping, and praying, that we get the house that we saw this weekend! We are applicants for a gorgeous little Tudor bungalow for rent in Midtown Omaha that we loved and hope to be picked as the new renters in the next day or two! It is perfect for us (in more ways than can be described here) . . . Please pray for us!

From the school room...Lloyd has been all about helping cooking this week. I've been having him help me scramble eggs each morning (both to occupy him as well as get him to eat said breakfast!), and now he is asking to stir things several times a day! He also loves making banana muffins, and especially loves eating them. He doesn't call them muffins, instead he refers to them by lovingly saying "Mama!" and clapping. Yep. Makes me feel good. Getting a standing ovation for my muffins.

He's also started identifying letters in things, so I'm going to be researching how best to encourage this interest!

I am thankful... for my in-laws and being able to live with them until we find the best place to rent for our family! Lloyd and his Grandparents are becoming fast friends.

From the kitchen... We are officially going grain-free/low-carb this week. On the menu plan I'm thinking stuffed bell peppers, SOMETHING with chicken thighs (I haven't decided yet. Might grill them, might do something in the slow cooker, suggestions?) and featuring some new sides, including this broccoli slaw and maybe Bobby Flay's Green Onion slaw - good, cold veggie dishes for hot evenings.

I am creating...a healthy baby boy! He is a good nurser and I've basically spent the majority of my days nursing my little Luke in one arm with my little Lloyd in the other arm, reading a book. This week we're going to be working on getting Luke to get on more of a napping (in his crib, at least one nap!) schedule. Not a "schedule" schedule, just trying to get him able to nap a while in his crib so that I can do something else for twenty minutes.

I am wearing... Maternity jeans and a t-shirt.We got our stuff this week (yeah!) but I haven't yet been able to try any of my pre-maternity stuff on yet to see what actually fits now. Maybe tomorrow.

I am reading...
Nothing. No books, anyway. I've been doing the Sudoko and crossword puzzles in the daily paper, and researching and brainstorming grain-free meals online. I've also (since we've been thinking about a new house) been researching design and home style blogs and sites online. I've even been learning about how to grow roses in pots!

Though, I am going to have to pick up the newest Pulitzer Prize winner, Olive Kitteridge. I also somehow missed the 2008 winner, so will have some catching up to do!

I am hearing. . . the baby start to squeal. He's hungry and awake again.

Around the house... Several boxes from our move, seperated from the storage unit, are waiting for us downstairs in our bedroom. Full of computer stuff and some nursery items, Lloyd's potty and my non-maternity clothes. Too many boxes, though, and it is stressing me out a bit!

One of my favorite things... Photographing my little ones.

A Few Plans For The Rest Of The Week ...
  • Pray for guidance, patience and grace as a new mama of two. With T., with Lloyd, and with myself.
  • Hopefully checking out the Farmer's Market this weekend! For real, this time! It's been my goal the past two weeks but we've been busy . . .
  • Breastfeeding. On Demand. 24/7.
Here is a picture thought I am sharing - Isn't this gorgeous? One of my inspired photos . . . I'm loving a green, velvet sofa. Maybe in the next year or two.

Thursday, May 14, 2009

Mother's Day Herb Garden


To the left, my lovely Mother's Day gift from my mom . . . fresh herbs for my herb garden! She knows her daughter well, no? And the pots and soil are from my mother-in-law . . . thank you to you both!

I finally had a chance to plant them this morning, with Lloyd's help, of course!

I'm so excited to watch them grow and use these beautiful, fresh herbs this summer! I was spoiled in Santa Monica by being able to buy $1 bunches of fresh herbs at the Farmer's Market, so experimented (and fell in love with) using them, but haven't grown anything for several years as we've lived in the city with little to no outdoor space. I feel like a gardening novice again. Any green thumb suggestions or recipes would be much appreciated!

And now, without further ado, I present the newest members to our garden party . . .

From left to right, we have marjoram (any good recipes for marjoram? I haven't used it much . .. ), flat-leaf parsley and oregano.




















From left to right, Thai basil (yum! I see springrolls in the future for you, my pretty!), chives (hoping they'll perk up in a day or two) and sage.















Peppermint, (gets it's own pot, away from the savories) and . . .




















Sweet basil (which I'm hoping will explode in wild abandon and fill this pot with oodles of future pesto - any suggestions? Do I need another plant? It looks pretty lonely in that big pot.)




















I'm also thinking about picking up one more rectangular pot and planting some summer savory, thyme and rosemary.

Any other herb I have to have that you can't live without? Any favorite recipes to share? I'm excited to begin the journey!

This is a late entry for Nourishing Days' Food Roots carnival, and an early entry for Food Renegade's Fight Back Friday! Please visit both carnival links to see the other contributors!

Monday, May 11, 2009

Happy Birthday Honey!


Happy 30th Birthday Honey!

I can't believe we began celebrating together 10 years ago! Here's to the next decade of adventure and love! Thank you for being my best friend, a wonderful daddy and my husband, my heart.

I Love You Mucho!

Sarah

Friday, May 08, 2009

Daybook - In Celebration of Luke's Two Week Birthday!

For Today, May 8, 2009

Outside my Window... it is sunny and warm. Lloyd is outside drawing with sidewalk chalk on the patio and I'm enjoying some quiet time with the baby as he fell asleep in the car on the ride home from the doctor's office, and he is still quietly sleeping in his carseat! It is much faster to type with two hands rather than one!

I am thinking... about where to go out on a date with my husband this weekend! He turns 30 on Monday (!) and we have Mother's Day to celebrate! We are both craving sushi, so I think we're going to be enjoying a date night out (with our newborn, of course, but he's a quiet dinner companion!) this weekend!

From the school room...Lloyd has been all about helping cooking this week. I've been having him help me scramble eggs each morning (both to occupy him as well as get him to eat said breakfast!), and now he is asking to stir things several times a day!

I am thankful... for T's NEW JOB!!! This was his first week at work and it seems to be a fantastic fit! After years of working for companies that scrimp on their financial team (i.e. only providing specific software on one computer that everyone has to use and share, cobbling together computers, having to "poach" office supplies from other departments, etc.) it is nice to be working for one that seems to really appreciate him and provide the tools he needs to get his job done! Finally!

From the kitchen... My slow cooker and I are becoming fast friends with the addition of a second baby in the home! Last week we made the Asian Inspired Slow Cooker Short Ribs from Nourishing Days, and it was SO GOOD. My husband will want this recipe on rotation about every two weeks, I can tell already. He even loved the cabbage, which was a serious compliment. Lenetta (a longtime reader and new blogger!) just linked to A Year of Crockpotting, recently, which I'm beginning to delve into for ideas whenever I find the time! We're also working on going grain-free the majority of the time (though I did indulge in a tuna melt earlier this week - and I'm counting the sushi date night as a "cheat" meal!) Wish me luck!

I am creating...a healthy baby boy! He is a good nurser and I've basically spent the majority of my days nursing my little Luke with a glass of ice water with lemon close by, and my little Lloyd in the other arm, reading a book.

I am wearing... Maternity jeans and a t-shirt. I'm hoping that we get our stuff by mid-week next week!

I am reading...
Nothing. I've been doing the Sudoko and crossword puzzles in the daily paper, and researching and brainstorming grain-free meals online. I've also been watching a lot of the Food Network. Ina, Paula and Giada - we're tight.

I am hearing. . . the baby start to squeal. He's hungry and awake again.

Around the house... Boppy and newborn diapers and baby blankets are strewn in convenient places, both upstairs and down. Hospital bags have been unpacked and I even changed the sheets and cleaned the bathroom yesterday! We're getting back to normal, whatever normal is.

One of my favorite things... Photographing my little ones.

A Few Plans For The Rest Of The Week ...
  • Pray for guidance, patience and grace as a new mama of two. With T., with Lloyd, and with myself.
  • Hopefully checking out the Farmer's Market this weekend!
  • Breastfeeding. On Demand. 24/7.
  • Date night with T. to celebrate his birthday/Mother's Day this weekend
  • A special 30th Birthday dinner is planned for Monday! Keep an eye out for details and a recipe next week!
Here is a picture thought I am sharing - My Boys, yesterday morning.



Have a great weekend and Happy Mother's Day!

Post-Natal Energy Mix


Today Baby Luke is two weeks old!

Happy Birthday Baby Luke!

(And here is a gratutious shot of how cute he is!)

My hands and arms have been busy holding the baby, reading to my two year old, and discovering the joy of synchronized diaper changing. When not busy sitting with a glass of water nearby, nursing, I am, generally, ravenously hungry. My newest favorite snack? This stuff. My post-natal energy mix that I can make up in about one minute and grab a handful whenever I get a chance. The recipe?





Take a bag of this stuff (roughly 2 cups)
















Pour in a bowl with a half of a bag of this stuff (roughly 1-1/2 cups)
















Add in a handful (or two) of your favorite chocolatey bits. While I'm home with the baby, my husband picked up the kind that have an "m" on them for "mama." (My husband will only venture so far into the depths of the health food section at the neighborhood store . . . I was very happy to get the above two items! :)

Mix. Eat. Enjoy. And try to keep your two year old from picking out all the chocolate (and if he does, remember that finger dexterity is a great pre-writing exercise.) And did you notice that it is rich in iron and zinc? All the more reason to grab a handful while your other hand/arm is busy holding that newborn bundle of love.

Enjoy!

This post is written as a contribution to Fight Back Fridays hosted by Food Renegade. Please drop by and visit the other contributors!

Wednesday, May 06, 2009

Smoked Salmon Spread



Smoked Salmon Spread
courtesy of my mom and dad

One 1-lb. can of wild, Alaskan salmon
One 8-oz. package of cream cheese, softened
2 teaspoons grated white or yellow onion
1/4 teaspoon sea salt *
1/2 cup chopped pecans
1 Tablespoon Lemon Juice
1 teaspoon horseradish
1/4 teaspoon liquid smoke *
3 Tablespoons fresh parsley, snipped (or 1 Tablespoon dried parsley)
1/2 teaspoon smoked paprika

Drain, removing bones and skin from salmon. Flake salmon into a bowl. Combine cream cheese, lemon juice, onion, horseradish, salt and liquid smoke with salmon, mixing well. Chill several hurs or overnight. About an hour before serving, combine pecans, parsley and paprika. Shape salmon mixture into a log or ball and roll in pecan mixture. Chill. Serve with crackers, sliced baguette and sliced fresh vegetables.

Enjoy!

*My parents often can their own salmon, smoking it first. If using canned smoked salmon, omit the sea salt and liquid smoke. We also like this with just a bit of extra liquid smoke and horseradish, omitting the sea salt if using standard canned salmon from the store.

This post is a contribution to Real Food Wednesday. Please go check out the other contributors!

Tuesday, May 05, 2009

Babymoon



Wednesday, April 29, 2009

Daybook - First Week Post-Natal as a Mama of Two!

For Today, April 29, 2009

Outside my Window... it is dark. I'm writing this at 9:30pm at night as grandma holds the baby for one of the first nursing reprieves I've had all day!

I am thinking... about how thankful I am to have had a healthy birth with a healthy baby at the end. I'm surprised at how well I'm feeling, even though this week has been a struggle. The labor and birth were difficult, but fast, and I had an unmedicated birth (even got away without having an IV!). I didn't even need stitches! I am very, very thankful.

From the school room...Lloyd got a special big brother gift this week . . . one that we've been considering for several months (it was actually considered for his birthday)! We got him this play table and a small train track set and trains. T. set it up in the basement for me and Lloyd will play with that thing for hours on end. Perfect for next week when all the guests go home and it is just me, a two year old and a newborn!

I am thankful... for T's NEW JOB!!! About twenty minutes before Luke was born (you know, when I was mid-pushing stage), T. received a phone message (smart man. Didn't pick up his phone when it rang - on vibrate. Smarter man.) and a job offer here in Omaha! He will be working in downtown Omaha as an Acquisitions/Financial Analyst and starts next Monday! What an answer to our prayers!

From the kitchen... I'm not in charge of the kitchen this week. But I do believe that we bought the makings for the Asian Inspired Slow Cooker Short Ribs from Nourishing Days, and I'm seriously craving some sushi (even if it is just from Costco!) . . . we've also dug in to to one of my casseroles. Yum!

I am creating...a healthy baby boy! He is a good nurser and I've basically spent the majority of my day bare breasted and nursing my little Luke with a glass of ice water with lemon close by.

I am wearing... Maternity jeans and a kelly green cable-knit hoodie. Now that we know that we're staying in Omaha, we're hopefully getting our stuff (and, umm, all of my non-maternity wardrobe) shipped here within the next two weeks!

I am reading...
Nothing. I've been doing the Sudoko puzzles in the daily paper, re-reading the first week portion of my favorite breastfeeding book, and re-reading the nursing section of Nina Planck's new book. I've also been watching a lot of the Food Network. Ina, Paula and Giada - we're tight.

I am hearing. . . the baby start to squeal. He's hungry and awake again.

Around the house... Boppy and newborn diapers and baby blankets are strewn in convenient places, both upstairs and down. Hospital bags are semi-unpacked. Housekeeping is not my focus this week.

One of my favorite things... Seeing Lloyd with his new baby brother, Luke. He is like a big Labrador puppy around him. So excited, but a little clumsy. But he has been very gentle, loving, helpful, and concerned whenever the baby cries. I've been trying to focus on special time with Lloyd as well as Luke. Which, frankly, is kind of hard sometimes.

A Few Plans For The Rest Of The Week ...
  • Pray for guidance, patience and grace as a new mama of two. With T., with Lloyd, and with all the guests.
  • Pediatrician weight check and bili check again tomorrow or Friday. Bili has been a little high the past two days, which is worrisome as a mama, but I think it falls in line with normal breastfed babies, at least according to Dr. Sears. I'm hoping it clears up within a few days. Please pray for us!
  • Breastfeeding. On Demand. 24/7.
  • My sister, Andrea, and her fiance, Blake, are coming in to meet the newest addition to the family on Friday morning and my dad will be in by Friday evening. It will be a busy weekend!
Here is a picture thought I am sharing - The Proud Papa

Sunday, April 26, 2009

Announcing our New Addition!


We joyfully welcome our son,

Luke Harvey W.


April 24, 2009

7 pounds, 12 ounces
19.5 inches long


With Love,

Sarah, T. and Big Brother Lloyd

Wednesday, April 22, 2009

Old Fashioned Egg Custard

My first iron-rich recipe experiment was a success! Lloyd loved them, as did his mama! Now I'm seriously eyeing a blowtorch for creme brulee . . . what else can I use a blowtorch for (other than, you know, welding)?


Old Fashioned Egg Custard
from The Fannie Farmer Cookbook

* 2 large Egg Yolks
* 3 large Eggs
* 1/2 cup Sugar or Rapadura
* 1/8 teaspoon sea salt
* 3 cups Milk
* 1-1/2 teaspoon Vanilla extract
* Nutmeg

To the left - chocolate egg custard. Mmmmm. See variation details below.


Preheat oven to 325 degrees Fahrenheit.

Butter a 1-quart baking dish or 8 ramekins. Set a shallow pan large enough to hold the baking dish or ramekins in oven and fill it with 1 inch of hot water.

Heat milk in a saucepan over low heat until just steaming. DO NOT BOIL. In a large bowl, beat the yolks and whole eggs together just enough to blend. Stir in the sugar and salt and slowly add the hot milk, stirring constantly. Add the vanilla. Pour into the baking dish or dishes and sprinkle with nutmeg (if you heated the milk too hot it may have curdled some of the eggs, you can "fix" the custard by simply straining it before adding to the dishes, but if you only heat it to steaming, you won't need to do this.)

Put ramekins or casseroles into the prepared water bath pan and bake for about 45 minutes; the custard is set when it looks puffy and a knife inserted in the center comes out clean. Allow to cool and enjoy at room temperature or cooled.

VARIATIONS:

COCONUT CUSTARD Add 1/2 cup flaked coconut before putting into the baking dishes.
CHOCOLATE CUSTARD Melt 1 1/2 ounces dark chocolate into the milk while it is being heated (picture above is chocolate custard - I just melted six small Dove dark chocolate squares with the milk, I did not measure it! :).
CARAMEL CUSTARD Melt 1/2 cup sugar in a heavy skillet and cook without stirring, swirling the pan so the sugar moves as it melts. When it becomes caramel-colored, pour about 1 tablespoon into each custard cup and swirl around to coat the bottom and sides. The caramel will harden at first but the next steps corrects that. Pour the custard on top of the caramel and bake as above.
COFFEE CUSTARD Add 2 tablespoons instant coffee or strong espresso to the milk before it is heated.

This post is written as a contribution to Real Food Wednesdays!

Enjoy!

Monday, April 20, 2009

Daybook

For Today, April 20, 2009

Outside my Window... it is windy, but getting warmer! And it is supposed to be beautiful by later this week!

I am thinking... about when this baby is going to arrive. I had a little over two hours of contractions Friday evening (about 15 minutes in between) but then they petered off and were non-existent through the rest of the weekend. A little more activity Sunday evening, but I think it was mostly the baby moving and pressure from him, rather than contractions. It is frustrating because on the one hand, I am just ready to be done and know, but I want him to come when he's ready and not any sooner.

From the school room...Lloyd can't get enough of matching games, specifically his Memory game. We are playing it by laying out about 8 matched cards (16 total) face side up and asking him to find one specific card (Lloyd, please find the card with the shoes on it) and then when he does, ask him to find the "match." He loves this and I look forward to expanding the "matching" games in the future! Chasing Cheerios has some great ideas, including color matching, matching with found rocks, etc. (if you just look up the word "matching" on the Google search on her blog, you'll find a ton more posts with great ideas)

I am thankful... for my health! And for a great phone conversation with a friend that I hadn't talked to in a long time this weekend. Her friendship is such a blessing!

From the kitchen... not much. I've been just exhausted lately and haven't done much in the kitchen. Easy meals. Planning on making a big batch of rotini with bolognese sauce this evening to last us for a few days, but my mom is coming into town to assist before and after the baby arrives, so I'm hoping she is coming with new energy! :) I know she's bringing recipes . . .

I am planning on making Ina's chopped liver this week! Wish me luck!

I am creating...a healthy baby boy! And a blog! That's about all I have energy for these days!

Oh! And I completed my "birth plan" and printed it out for my hospital bag earlier this weekend. If the baby doesn't arrive before my doctor's appointment later this week, I'll be bringing a copy of it for my files there too (I forgot last week!).

I am wearing... Black capris and dusty purple 3/4-sleeve shirt. Most of my maternity shirts are now too short. My wardrobe is limited. I'm REALLY pregnant.

I am reading...
I picked up The Vaccine Book by Dr. Sears this week at the bookstore and it has been so beneficial! I've researched vaccines and vaccinations before, but it was nice to get un-biased, informative information in one source rather than going from one website to another. I highly recommend this book!

Other than that, I've been reading blogs and pregnancy and breastfeeding books. I don't quite have the attention span right now to get in depth in a new book, but when I do feel the urge, I'm starting The Gift of Faith.

Frankly, I'm kind of tired of pregnancy and breastfeeding books. I feel that I'm prepared and if I "study" too much, I'm going to just get anxious.

I am hearing. . . Lloyd running around while T. cooks eggs for breakfast.

Around the house... Hospital bags are packed (one small one for the L&D room and one for after the baby is born) just in case. Baby clothes are washed and ready. Infant car seat has been dismantled, washed and re-assembled. Baby bassinet has been put together, sheets washed and bassinet made. Now, we just wait.

One of my favorite things... Lloyd earned his first pair of holey jeans. We took pictures to prove it at the park this week. . . see below!

A Few Plans For The Rest Of The Week ...
  • Continue to pray for guidance and patience with the job search for T.
  • Doctor's appointment! They're weekly these days!
  • Mom comes in later today!
  • REST, RELAX and KEEP MY FEET UP!!!!
Here is a picture thought I am sharing - At the Park . . . those holes are EARNED!

Friday, April 17, 2009

Pumping the Iron for Mama, Baby and Toddler

Went to the pediatrician last Friday for Lloyd's two year old check up.

The positive - we really, really like her! She is pro-delayed/selective vaccination, pro-breast-feeding (as we plan on using her for this new little one too), pro healthy eating etc. She is the mother of six and has a two year old of her own. She spent a good deal of time talking with us and I look forward to having her be Lloyd's and baby #2's doctor while we are here in Omaha (and who knows? That might be a while as T. has an interview with a firm here in Omaha on Monday!).

The cons - Lloyd has his blood tested for iron and lead. Good news - no lead problem. Bad news - he is low in iron.

Oh, and did I mention that my OB/Gyn also recommended that I take an iron supplement as my blood levels were showing a lowering of iron? Nice.

I think these two recommendations were my wake-up call that I need to focus on our diet once again.

A note: Through the exhaustion of late pregnancy and the craziness that has been our life lately as gypsies, we haven't been as vigilant with Lloyd's food intake. Especially with snacks. Lloyd has become a cracker fiend. And rarely wants anything other than oatmeal for breakfast (and I admit, it has rarely been soaked lately). To most it would seem that we feed Lloyd fantastic - and we do! He regularly eats whole grains, lots of fruits and vegetables, lots of dairy and cheese, roasted pumpkin seeds and dried fruit are some of his favorite treats, we work hard to avoid HFCS, MSG, soy/canola/cottonseed oils, artificial colors, white flours and white sugars, etc., but (in my mind) lately he's been eating too much processed crackers and cereals and un-soaked whole grains. And he hasn't been eating much meat, choosing instead to eat more of the vegetables or cheese or grain that is served, and I haven't had the energy to fight it.

Everybody knows that we need iron in our diet. But it has become more apparent to me how important it is during pregnancy, breastfeeding and infant and toddlerhood. And how easy it is, especially during the above-mentioned times, to quickly lose one's iron reserves (as the nutrients go toward building a baby, toward growing brain cells and gains in height and weight for a toddler, etc.)

My doctor recommended me to begin supplementing with ferrous sulfate, an inorganic iron. She also recommended me to get a stool softener as the iron supplements often caused constipation. Nice.

The nurse who called me with Lloyd's blood results recommended simply adding a multi-vitamin with iron, "like the Flinstones brand" she said.

Ugh. Evidently she doesn't know me yet.

If we are going to take an iron supplement, I'm looking for a natural, organic variety (not organic in terms of "certified organic" but organic in terms of iron found in foods versus inorganic iron) I've researched Floradix as an option (though it is made with non-heme iron, from vegetables, herbs and fruits) and am still looking for a good heme-based (meat-based, basically, which is more easily absorbed by the body) supplement. (Any recommendations?)


So as soon as I got home I began thumbing through the books I had on hand (especially Nina Planck's new book real food for mother and baby), thinking about recipes and googling natural iron sources and supplements for toddlers. And brainstorming. And I think we have a gameplan.

What are we going to do? Eat. Iron. And lots of it.

In a nutshell,
The best, most easily absorbable iron is heme iron which is basically animal-based items. Red meat. Liver. Dark meat poultry. Eggs, especially egg yolks. Mollusks and shellfish. Salmon.

Non-heme iron sources are also good, though less absorbable and containing less iron, including legumes, dark leafy greens, dried fruit (especially prunes and raisins), nuts and seeds, artichokes and asparagus and, I've heard, watermelon and apricots. Non-heme iron sources are more easily absorbable when eaten with heme sources.

I've found information that whole grains and/or iron-enriched cereals are also commonly included as good non-heme iron sources, but I've also found other information that whole grains can inhibit the absorption of iron. For now, especially considering we've been eating a lot of grains and cereals and both of our iron levels are low, AND we've been considering going grain-free anyway, we are going to be swaying toward the latter mentality and eating fewer to no grains and increasing the meat and vegetables in our diet.

Both heme and non-heme iron sources are best absorbed when eaten with Vitamin C based foods and when NOT eaten at the same time as calcium based foods (God's kosher guidelines seem to come in handy here! We're not kosher, or Jewish, but quite a coincidence, yes?) as calcium makes iron less absorbable by the body.

Good information. But how are we going to use it? What are we going to eat?

Liver
I haven't really eaten much liver in my life. I hate to say I don't like it, because I don't think I really know what it tastes like, but thinking about actually purchasing and preparing liver is a big step for me. My local Whole Foods carries frozen chicken livers by the pound from cage-free chickens (not the free-range, non-soy-fed chickens I'd prefer, but they'll do for now as I try to find a better source) as well as frozen beef livers. I think I'm going to grind the beef livers and mix it with ground beef to make up some meatballs and meatloaf (which I know Lloyd loves) or maybe with a good chili (since legumes are also good sources of iron). We'll see.

I was actually just mentioning this "great idea" of mine of mixing the liver in with ground meat to my dad this weekend and he said that they used to do that to us. Notably with moose or elk or venison liver or heart, sometimes with beef. I never knew. Never. Sneaky, sneaky dad!! He recommended, to completely mask the taste of the liver, to add 1/4 lb up to about 1/2 lb of liver to 3-4 lbs of ground beef.

I'm actually kind of excited about the chicken livers, because I've had Ina Garten's recipe for chopped liver bookmarked for at least six or seven months and hadn't yet had an occasion to make it. I've also found a few other good liver pate recipes (both for chicken and beef livers) and am thinking of trying them out too (doesn't this one look fantastic?)

More Red Meat
Pot Roasts, Kabobs, Hamburgers, Meatballs, Meatloaf, Grilled Steaks.

Eggs and Egg Yolks
Scrambled and fried eggs. Frittatas. Eggs en Cocotte. Hard boiled eggs, deviled eggs, egg salads. Breakfast. Lunch. Dinner. Egg yolks in mayonnaise and Caesar dressing. Egg yolks mixed in with a green smoothie. Eggs Benedict, a Salad Nicoise . . . And, what I think might become Lloyd's favorite new dessert (and an occasional special breakfast or snack)
  • Egg custards - especially those made with extra egg yolks and I'm thinking about substituting blackstrap molasses (also high in iron) for some of the sugar or maple syrup I find in a few recipes. Thinking these would be great for breakfasts some days, desserts or snacks. I even found a dark chocolate version (and the fact that half of this recipe post is in French makes me feel tres gourmande!)
Salmon
Being an Alaskan, I love salmon. And so does Lloyd. I love grilled salmon for dinner, salmon as sashimi (soon! Soon!), smoked salmon on a bagel or breakfast pizza, salmon baked in parchment . . . but am just as happy buying wild, Alaskan canned salmon and making up salmon salad a few times a week for an easy lunch or dinner. For a special treat, we make my dad's salmon log (which Lloyd became addicted to when we were there for Christmas!) - as mine is boxed away, he is sending me the recipe this week. . .

Dark Meat Poultry
Just continuing to make our biweekly or so roast chicken and buying chicken thighs (rather than breasts) when buying it by the piece. Plus continuing to make and use our chicken stock, which is full of great minerals, with said roast chicken carcasses.

Iron. On a Cracker.
Lloyd loves chicken, salmon and egg salads, (and I'm hoping pate and chopped liver!) so those are always easy . . . I'll even allow him to eat a few of his treasured crackers if they're topped with an iron-rich salad or spread!

Eating more Iron-Rich Vegetables and Fruits
See lists above. Thinking trail mix made with pumpkin seeds, almonds, raisins, dried apricots . . . and some chocolate (just because I love chocolate!) for snacks (and in my hospital bag!). Continuing to eat kale, asparagus, artichokes, watermelon with breakfast or as a snack, legumes mixed in with meats (like my tacos). And one new thing I'm thinking about adding in to our diet, introducing . . .

Beet Kvass
Except I'm worried, because, historically, I do not like beets. They taste like dirt (so do catfish, for that matter). but I'm thinking if I mix it with a bit of cranberry juice, it just might work for me. It's worth trying! Has anyone tried the Nourishing Traditions recipe? Anyone have a favorite recipe to share? Insight?

More meat, more eggs, more salmon, more greens, fewer (to none) grains, crackers and the rest. More iron. Any other recommendations or recipes?

This post is written as a contribution to Food Renegade's Fight Back Fridays carnival! Please take a moment and go visit the other contributors!

Thursday, April 16, 2009

A Nourished Start

The Most Important Meal of the Day, eating breakfast boosts your energy, increases your attention span, and heightens your sense of well-being. It helps you regulate your emotions and increases your ability to problem solve as well as reduces the chance of binge-eating later in the day, which in turn helps maintain an even, healthy weight.

Yeah. It's that important.

Unfortunately, the average American breakfast these days consist of factory-extruded dry cereals made with flours that have been processed and de-mineralized within an inch of life, and then "enriched" again with inorganic minerals, flavored with high fructose corn syrup, protein-supplemented with soy nuggets, sprinkled with artificial-colored and artificial-flavored dried-out fruit flakes and served with pasteurized, skim milk. If running out the door, you can buy a convenient form of this exact breakfast, skim milk powder included, in bar form.

Mmmm . . . doesn't that sound yummy.

Or you could make something nourishing. . . made with real food and real ingredients. Here's a good start.

When you're running out the door, grab one of these and go!
When you have only fifteen minutes to cook and eat breakfast, try:
  • The Green Smoothie that Isn't
  • Yogurt with Mom's Granola
  • Oatmeal with dried fruit and cream (if you soak oatmeal overnight, it only takes about five minutes to cook on the stove - I soak mine with half of the water used for cooking and a tablespoon or two of whey (depending on how many servings I'm preparing). The next morning, I just plop the whole soaked mass in a pot with the remaining water, turn on the burner and it's done in about five minutes.)
  • And, of course, scrambled or fried eggs with fruit on the side is a weekday favorite of ours
And on the weekends, when you have a little more time to devote to breakfast (or that favorite of ours, breakfast for dinner) try:
This post is a contribution to Kimi's Nourished Start Carnival at The Nourishing Gourmet. Please take a moment and check out the other contributors!

Tuesday, April 14, 2009

How do you do it? You know, eat. Like that.

This week a friend of mine posed a question on her facebook account, asking

How do you feed your family well, without being in the kitchen all day long?

And then Kelly asked us to write about our Real Food Routine, specifically "How we fit it all in?" for Real Food Wednesday! As I'd been planning on participating in this particular weekly carnival (for the first time!) this week I figured I'd hit two birds with one stone and share!

I've only been a homemaker for a little over two years, so I'm still working things out, but this works for me!

First and foremost . . . Menu Plan!
Whenever I menu plan, my weekly dinners go off without a hitch, my family eats better and I end up spending less time in the kitchen!

By effective menu planning, I probably, on average, spend no more than one to two hours a day preparing and cleaning up for our meals. Considering that includes three meals a day at home (breakfast and lunch for toddler and Mama, plus lunches made the night before for my husband and dinner as a family) and I feel that the food we eat is one of the most important facets of my job (because nutritious food will keep us healthy, will allow us to concentrate better, will keep our blood sugar even, will provide us with the vitamins, minerals and fats to grow . . . . etc., etc., etc.) as a homemaker, I think that is a pretty good use of my time without being "trapped" in the kitchen all day long!

So how does it work?

I normally participate in Meal Planning Monday. Each Sunday night I sit down with my laptop at my kitchen table and write down a complete list of meals for the week (Sunday through Sunday). I plan breakfast, lunch and dinners and prep work. I first review the contents of our fridge to see what meats and vegetables we hadn't used last week and start my planning from there, utilizing what needs to be eaten first. Then, I check out our freezer and grocery sale ads and build from there, writing a grocery list with any ingredients I need as I go. Once my menu plan is completed, I post it on my blog and print out a copy for my fridge for easy reference.

By using the laptop, I have access to my iCal calendar (which also includes family birthdays, church feast days, date nights, etc.) so I can plan ahead for special meals, all of my bookmarked and blogged recipes and an Excel spreadsheet that I've built (only took about half an hour of initial set-up time to build this spreadsheet, and I add to it now and then) with dinner entree ideas organized by protein source and vegetable side dishes whenever I have a lack of inspiration. (Sometimes I can't think of a meal to use up our ground beef or leftover chicken on Thursday, so I simply open up the spreadsheet and get a new idea.) And, since I'm at my table already, thumbing through a beloved cookbook is much easier. I can quickly note the book and page number on my print out of any recipe I decide to make and put the book away until I need it that week without cluttering up my kitchen or dining room.

Normally I try to have:
  • One baking day a week (we enjoy homemade muffins for breakfasts or snacks, and sometimes I bake breads to go with our meals, maybe a sourdough boule to go with a chowder, or a focaccia to go with minestrone or simply some whole wheat sourdough bread to make grilled cheese), any more than that and not only does it feel like a chore, but we don't finish the previous week's baking in time!
  • One easily produced, "big" meal a week (like a beef shoulder roast) that will both cook on it's own and produce leftovers to make future meals that week or for a future freezer meal Using something like a big roast not only saves you time on the day you make it (because it normally cooks on it's own for several hours with minimal prep time) but is economical and helps you meal plan on days that you don't have as much time (Monday - Beef Roast with mashed potatoes and salad, Tuesday - Beef Enchilada Casserole using leftover shredded beef roast, Wednesday Prep- Freeze any remaining shredded beef for another meal, etc.).
  • Lunches already pre-planned by using up dinner leftovers
  • At least one leftover meal a week!
Since we've switched over to eating more nourishing foods, I've also been adding in a daily "prep" step on my menu plan. This might be a simple reminder, like defrosting a frozen chicken or feeding my sourdough starter the day before I bake bread, or a basic step like soaking beans for chili or soaking flours to make muffins the next day. Sometimes it is restocking an essential pantry or fridge item like making up a batch of a lacto-fermented condiment we're getting low on. With breaking it up into small daily tasks (that rarely take more than five to fifteen minutes each), I never feel overwhelmed with making so many things from scratch.

I also allow flexibility - these are just guidelines and ideas and aren't set in stone. I frequently switch meals around, add in an extra one or have an extra leftover night if our fridge is full. It's meant to be helpful for me, not a hindrance. Remind yourself of that!

Be Inspired! And Don't Be Afraid to Try New Things!
Read magazines, cookbooks and blogs that reflect the kind of cooking that you like, or that you want to try!

Love Chinese food but only eat it from the take-out guy? Borrow a Chinese cookbook at the library and try it out!

Never bought leeks but couldn't resist them at the Farmer's Market? Go to a reputable recipe website (like allrecipes, or foodnetwork or epicurious) and type in "leeks" and see what comes up. Read the reviews. You'll start to find out which recipe website you prefer and for what types of recipes. Pick one and try it out!

Saw fennel being used on your favorite Food Network show? Buy some and try out the recipe!

Got a new cooking technique (like making lacto-fermented food? Or soaking flours for baking?) - you'll never know how it works or if you'll like it until you try it.

Why not?

Keep It Simple!
Remember that new fennel recipe? Or the authentic Chinese dinner? Try it out! But don't schedule it on your menu plan when your husband's boss is coming to dinner. Or on the day when you'll be out of the house at appointments and errands until 4:30pm. Instead, make something you're confident in that day.

Saw a new recipe on your new favorite blog you want to try? Fantastic! But don't plan your menu plan with all new recipes everyday. Limit it to one or two a week, maximum.

Saw on another menu plan that they have "theme" days and decide that is something you want to try? This week? With one seafood night, one crockpot dinner, one beef dinner and one vegetarian dinner a week? But you haven't used your crockpot since you made hot cider at Christmas and the last fish dinner you made was a tuna melt? Six months ago? Relax. Start slow. Plan ahead and you'll work up to it.

Don't try everything new out at once. It can be easy to read something (like Nourishing Traditions) and be inspired . . . and then easily overwhelmed. Think about how and what your family eats and start making changes with what will most benefit you first, adding in a new technique or ingredient or recipe once you've mastered the first.

For example, do you already bake for your family regularly? Great! Maybe you should start with learning to soak your flours overnight before baking. Switching over to a whole grain flour instead of all purpose. Starting to use natural and unprocessed sweeteners rather than white sugar in your favorite cookie recipes. Throwing out the shortening and learning to substitute coconut oil or butter instead. These little steps will benefit you and your family first in ways that you are already familiar. Save the production of butter and the brewing of kombucha for another day.

Decide that you want to "plan" breakfast like I do? Fantastic! But don't think that means that each day has to be unique and exciting. Our weekday breakfasts tend to be one of three things - eggs (scrambled or fried, depending on what I feel like that particular morning) with toast and/or fruit, oatmeal with raisins, cinnamon and cream, or green smoothies. Some weeks we'll have eggs everyday. Some weeks oatmeal. You're not serving Sunday Brunch at the Plaza every day. You don't need a variety of four whole grain, soaked breakfast breads every day in the bread basket with homemade organic preserves and hand churned butter from the cream that you skimmed from the raw milk that you bought from the farmer this week alongide perfectly poached three minute eggs that you just brought in from your pasture fed chickens. Keep. It. Simple. Scrambled eggs and orange slices are fine. Perfect, even. And the whole breakfast takes five minutes to prepare and only requires a frying pan, a spatula and a knife.

Not every new change has to be done today. Or this week. Or this month.

It's taken me a while to get used to being a homemaker, and one who is a self-described "real foodie" at that! The best advice I can give you is to plan ahead, try new things and to take everything in stride. You'll get there, but make sure that you have fun doing it!

This post is a contribution to Real Food Wednesday! Please take a moment and check out the other contributors!

298 . . . 299 . . . 300!


My 300th Post!

I started this blog a little over three years ago.
The first (calendar) year I only wrote 19 posts.
Since then I've nearly tripled the number of published posts year by year.
So far I'm at 60 for this year alone!
Still happily married to my lovely T.
Mama to the Amazing Lloyd, and
Today, I am 37 weeks pregnant with my second little one!

Since we began, I went from working full time in a very professional environment (suits, heels and pearls everyday!) to being a homemaker, I've converted to Catholicism, moved three times (and almost a fourth!), had a baby, been pregnant twice, went from "big" decisions like switching from white rice to brown rice at our dinners to being considered a "health nut" by some people (what? You don't have two kinds of sourdough starter, a jar of whey and homemade sauerkraut in your fridge?) . . . I've read a ton of books, have enjoyed building up our domestic church and have became friends with a number of other bloggers! I've participated in several carnivals and have just loved being part of the blogging community! I have 8 Followers and 51 people subscribed to my blog (I passed the 50 mark last week sometime! :) A BIG Thank you to all my readers; You make this fun!

Here's to another 300!

Monday, April 13, 2009

Daybook

For Today, April 13, 2009

Outside my Window... it is cloudy and predicted for rain. . . . but hopefully we'll have sunshine tomorrow!

I am thinking... about the interview that T. has this morning for a job in Omaha and praying for him!

He also has a tentative interview in NYC at the end of the month (pending when Baby #2 makes his debut!) for a position in California with a major Accounting firm.

Please pray for him for guidance and strength and pray for us to listen to and allow God to lead us where we should go!

From the school room... Lloyd tried his watercolors for the first time this weekend and he really enjoyed them! I think he liked the "process" of dunking the brush in water and in then in the paints - and then would invariably put it back in the water and not on the paper - more than the actual "coloring" aspect. We'll try again!

Also going to make a point of reading the getting ready for Baby books again this week! His favorite Easter book is currently Benjamin's Box; one of the first longer story books he has sat still for!

And Lloyd's vocabulary is expanding in leaps and bounds! He is now repeating many words that we say and trying out ones that he's never heard . . . favorites include "tractor", "animal" and "bite" (what he says when he wants a bite of something!). He also has "apple" down, which is great because it is one of those words that he stubbornly signed, but never spoke.

I am thankful... for Easter!

From the kitchen... some new recipes this week (details coming Wednesday), but definitely making a big batch of shredded beef, enjoying leftover Easter ham and salmon salad sandwiches for lunches. Baking a batch of banana bread too . . . unless I decide on oatmeal chocolate chip cookies instead (which, frankly, sound better to me today! :)

And several quarts of raspberry leaf tea. One quart a day.

I am creating...a healthy baby boy! And a blog! That's about all I have energy for these days!

I am wearing... Dark blue jeans, kelly green cableknit hoodie and ponytail. Planning on taking it easy today.

I am reading...
Blogs and pregnancy and breastfeeding books. I don't quite have the attention span right now to get in depth in a book, but when I do feel the urge, I'm starting The Gift of Faith.

I am hearing. . . coffee brewing.

Around the house... A second batch of baby clothes (from recent gifts) are going to be washed early this week and the hospital bags are being packed (one small one for the L&D room and one for after the baby is born) just in case. Leftover Easter ham with eggs for breakfast. Yum.

One of my favorite things... Lush Bath Bombs. Seeing as how I take long, luxurious baths maybe twice a year, these are so worth it. After a day of being too long on my feet on Saturday, resulting in an achey back, I took a nice warm bath with a bath bomb I've had in my cupboard (for literally over two years) and it made everything better. Lovely scent, but not too strong, silky body oil and bubbles. What's not to love?

A Few Plans For The Rest Of The Week ...
  • Continue to pray for guidance and patience with the job search for T.
  • Order some nursing tanks from Target (they were out when we went to buy them this weekend) and some new pyjama pants
  • Doctor's appointment! They're weekly these days!
  • Write thank you notes from Lloyd's birthday and Easter
  • REST, RELAX and KEEP MY FEET UP!!!!
Here is a picture thought I am sharing - The Artist at Work

Sunday, April 12, 2009

Daybook - Easter Edition

For Today, Easter Sunday, April 12, 2009

Outside my Window... though it is kind of gray and windy, it is a beautiful day because

He is Risen!

I am thinking... that I am very thankful for my Savior.

From the learning room... We're reading several new Easter books about Jesus. Including

I am thankful...
for Jesus.

From the kitchen... About to prepare Easter Dinner . . . including ham, scalloped potatoes, roasted asparagus with Parmesan, a spinach salad with strawberries, pecans and balsamic vinaigrette and an apple pie with vanilla ice cream for dessert.

I am creating... dye for Easter eggs later this morning!

I am wearing... Dark blue jeans, a coral colored sweater and a new necklace and earrings that match!

I am reading...

Dear Brothers and Sisters,

“Christ, our Paschal lamb, has been sacrificed!” (1 Cor 5:7). On this day, Saint Paul’s triumphant words ring forth, words that we have just heard in the second reading, taken from his First Letter to the Corinthians. It is a text which originated barely twenty years after the death and resurrection of Jesus, and yet – like many Pauline passages – it already contains, in an impressive synthesis, a full awareness of the newness of life in Christ. The central symbol of salvation history – the Paschal lamb – is here identified with Jesus, who is called “our Paschal lamb”. The Hebrew Passover, commemorating the liberation from slavery in Egypt, provided for the ritual sacrifice of a lamb every year, one for each family, as prescribed by the Mosaic Law. In his passion and death, Jesus reveals himself as the Lamb of God, “sacrificed” on the Cross, to take away the sins of the world. He was killed at the very hour when it was customary to sacrifice the lambs in the Temple of Jerusalem. The meaning of his sacrifice he himself had anticipated during the Last Supper, substituting himself – under the signs of bread and wine – for the ritual food of the Hebrew Passover meal. Thus we can truly say that Jesus brought to fulfilment the tradition of the ancient Passover, and transformed it into his Passover.

On the basis of this new meaning of the Paschal feast, we can also understand Saint Paul’s interpretation of the “leaven”. The Apostle is referring to an ancient Hebrew usage: according to which, on the occasion of the Passover, it was necessary to remove from the household every tiny scrap of leavened bread. On the one hand, this served to recall what had happened to their forefathers at the time of the flight from Egypt: leaving the country in haste, they had brought with them only unleavened bread. At the same time, though, the “unleavened bread” was a symbol of purification: removing the old to make space for the new. Now, Saint Paul explains, this ancient tradition likewise acquires a new meaning, once more derived from the new “Exodus”, which is Jesus’ passage from death to eternal life. And since Christ, as the true Lamb, sacrificed himself for us, we too, his disciples – thanks to him and through him – can and must be the “new dough”, the “unleavened bread”, liberated from every residual element of the old yeast of sin: no more evil and wickedness in our heart.

“Let us celebrate the feast … with the unleavened bread of sincerity and truth”. This exhortation from Saint Paul, which concludes the short reading that was proclaimed a few moments ago, resounds even more powerfully in the context of the Pauline Year. Dear brothers and sisters, let us accept the Apostle’s invitation; let us open our spirit to Christ, who has died and is risen in order to renew us, in order to remove from our hearts the poison of sin and death, and to pour in the life-blood of the Holy Spirit: divine and eternal life. In the Easter Sequence, in what seems almost like a response to the Apostle’s words, we sang: “Scimus Christum surrexisse a mortuis vere” – we know that Christ has truly risen from the dead. Yes, indeed! This is the fundamental core of our profession of faith; this is the cry of victory that unites us all today. And if Jesus is risen, and is therefore alive, who will ever be able to separate us from him? Who will ever be able to deprive us of the love of him who has conquered hatred and overcome death?

The Easter proclamation spreads throughout the world with the joyful song of the Alleluia. Let us sing it with our lips, and let us sing it above all with our hearts and our lives, with a manner of life that is “unleavened”, that is to say, simple, humble, and fruitful in good works. “Surrexit Christus spes mea: precedet suos in Galileam” – Christ my hope is risen, and he goes before you into Galilee. The Risen One goes before us and he accompanies us along the paths of the world. He is our hope, He is the true peace of the world. Amen!

Pope Benedict XVI's homily from today, Easter Sunday, April 12, 2009

I am hearing. . . T. and Lloyd watching a Toddler Bible Songs DVD in the basement.

Around the house... plastic Easter eggs have been hidden and found, dismembered and put back together, at least twice, both grandma's have (thoughtfully) limited themselves to offering only one chocolate item per basket for Lloyd and added in some of his mama-approved favorites (raisins and yogurt covered raisins), and the peanut M&Ms (Easter colored, of course) candy dish has been refilled at least once.

One of my favorite things... celebrating my faith with my family and building our own faith traditions.

Happy Easter everyone!


Wednesday, April 08, 2009

The cutest thing

Bear with me as I expound on the cuteness of my little guy.

Within ten minutes time . . . .

He climbed up on the couch next to me and picked up the instruction book that came with the Moby Wrap. On the front page are three pictures of babies of various ages in the wrap. He pointed to one, looked at me, smiled and said "Happy! Happy!"

You're right honey, that is a happy baby. Do you think he has memories of being in my sling? Evidently, they make him "Happy! Happy!"

Then, he took my sunglasses off my head (I had forgotten them there) and very solemnly said, "Mama. Owl."

What, you don't think owls look like they're wearing sunglasses?

36 weeks

I am officially in the ninth month! Yikes! It seems just yesterday that I got the positive test!

All is well . . . my blood pressure is great, no extra proteins or sugars in the blood and healthy, even weight gain. My doctor did an ultrasound today to guesstimate the size of the baby and he was measuring in at 6 lbs, 10 oz. (Obviously, plus or minus up to about 12 ounces, but still - pretty big kid!) based upon three of four measurements. She asked how much Lloyd had weighed at birth and I told her, 7lbs., 10 oz - but that he was born at 37.5 weeks. She said something along the lines of, "Why, I guess you just bear big babies!"

Great. Thanks for that!

Granted, T. was 10 lbs at birth, but we're pushing that out of our minds at this point.


Went to MilkWorks after the appointment and bought a Moby wrap and some cotton nursing pads! I thought about making one (and thank you Lenetta from the bottom of my heart for offering to sew one for me!) but I've already hand crafted a ton of items for this one (burp rags, nursing covers, blankets) that I decided that I was just going to buy one and support this great, not-for-profit organization!

If you are in the Omaha/Lincoln area I highly recommend a stop in at MilkWorks! They had a lot of fantastic items for sale and were super helpful and knowledgable. They helped me learn how to use the Moby, and discussed, in detail, various forms of cloth diapering. I had been researching it for several months, but there is nothing like actually picking up and holding and playing with/manipulating the various styles to get a better idea about what we would best use. It even convinced my husband (he's a more hands on learner)! Also, they helped me pick out the best, washable nursing pads for me. I thought I wanted wool pads (based on the fact that I heard that they wicked away better and weren't clammy, like some cotton ones), but after explaining that, in fact, I actually have a very, very itchy reaction to wool (I can't even wear a wool sweater with a cotton t-shirt underneath without itching), she quickly put them back and recommended a different variety that are 80% cotton and have a wick-away feature. Plus, they were right in my budget. Fantastic.

Had a great appointment, lunch out with the men in my life, and an enjoyable shopping trip! I hope your Wednesday was just as nice!

Now . . . I feel like packing my hospital bag . . . just in case!

Monday, April 06, 2009

Daybook

For Today, April 6, 2009

Outside my Window... the sun is peeking through grey snow clouds. What a difference it is from my old Santa Monica weather!

I am thinking... about a good conversation that T. and I shared yesterday. And doulas.

From the school room... Lloyd's been all about reading his new birthday books, including Hop on Pop, Dr. Seuss' ABC's and Go, Dog Go (he actually asks for "pop" and brings me the book!). We also received a new "Big Brother" book and I love it! We already had this one, which is okay, but I adore My New Baby. It has no words to the images, so you can make up the story anytime, it has two (two!) instances of breastfeeding (no bottles in this book) and Daddy being a big part of helping; going on walks, helping fix dinner while mama nurses the baby, etc. Highly recommended!

We're also enjoying My Day with Jesus this week; from the viewpoint of the donkey who carried Jesus on Palm Sunday.

I am thankful...
for a quiet weekend. With little to no cooking involved. I cooked enough last week!

From the kitchen... It's funny, about four times in the last week I've come across blogs and books and articles all focused on eating grain-free and with a focus on a primal/paleolithic diet. Very interesting stuff with good nutritional grounds for it. T. has been going low-carb recently to lose weight and working out a lot, but feels more focused now that he's read these points too (and he's read several male bloggers who follow this diet and focus on working out - he tends to appreciate their viewpoint and identify more with them than the (generally female) nourishing/"real" food bloggers that I normally read!).

I'm certainly interested in eating fewer to no grains and incorporating more vegetables and fruits in our daily life, especially to help lose the baby weight. (Though I think I might keep up with my sourdough once in a while, in moderation, and we'd be keeping the raw and cultured dairy for Lloyd and me.) I feel like this "diet" would be easier during the summer, as there is so much fresh produce around that we love, but might be harder to incorporate come winter. Maybe starting this lifestyle now will help us adjust to it so that by the time fall and winter come around, we're set in our "habit." We'll see!

It certainly inspires me to garden, if I can, this summer!

For those interested, check out Nourishing Days and Mark's Daily Apple for more information. That's where I started. . . . and followed the posts and links and articles and conversations from there!


I am creating...a healthy baby boy! And a blog! That's about all I have energy for these days!

I am wearing... Dark blue jeans (does this ever change? Nope.), black t-shirt, silver hoops.

I am reading...
Nina Planck's new book Real Food for Mother and Baby; The Fertility Diet, Eating for Two and Baby's First Foods. I picked it up at the bookstore this weekend and haven't been able to put it down yet!

I am hearing. . . T. teach Lloyd how to fist bump. I know. I'm so proud (said with a sarcastic sigh and a deep eye roll).

Around the house... we've moved a few things around and now have a dedicated spot for Lloyd's toys, books and games in the living room. Nice and organized in a cupboard (and able to be put away and unseen!). Plus we've carved out a lower shelf in a cupboard in the kitchen too, for coloring crayons, markers, paints and paper (which he only uses on the kitchen table). Starting to feel a little settled with a place for everything and everything in it's place!

I also washed and folded itty bitty baby clothes this weekend! Getting ready!

One of my favorite things... my new favorite snack is organic, roasted, salted pumpkin seeds. I've always loved them, but I love these even more, because I bought them. I did not have to dismember a pumpkin to eat them, nor do I have to eat said pumpkin out of guilt. Just me and a little bowl of salty tastiness.

And Lloyd loves them too.

A Few Plans For The Rest Of The Week ...
  • It's Holy Week!
  • Doctor's appointments for both Lloyd and me this week
  • Andrea's Birthday on Saturday!
  • Planning on stopping by Milkworks in Lincoln to check out the Moby wraps. And if they have one in black, I think it is going to be coming home with me.
  • Feeding the freezer for feeding the mama post-birth - I might tackle Asian turkey meatballs and meatloaf this week, but after that I'm done. Seriously.
  • Continue to pray for guidance and patience with the job search for T.
  • REST, RELAX and KEEP MY FEET UP!!!!
Here is a picture thought I am sharing . . . for Palm Sunday and the beginning of Holy Week.


Saturday, April 04, 2009

They only had two copies left

Now they only have one. I couldn't go home without it. I know what I'm doing the rest of this rainy weekend!

Cajun Chicken and Sausage Casserole with Dirty Brown Rice

Remember what I said about Mexican food yesterday? Ditto that for Cajun/Creole food. Big YUM. This casserole is super easy and combines the flavors that I love about my long-cooking jambalaya in a fraction of the time.

I made this for my freezer (during my nesting stage) but it is great eaten day of as well (and even better the next day!) Enjoy!

Dirty Brown Rice

  • 1 large onion, chopped (about 1-1/2 cups)
  • 1 bell pepper, chopped
  • 3 stalks celery, chopped
  • 3 cloves garlic, diced
  • 1 Tablespoon vegetable oil (I used coconut oil, olive oil would also be great)
  • One 14oz. can diced tomatoes
  • 2 cups cooked black beans
  • 1 cup tomato juice
  • 3 cups cooked brown rice
  • 1 teaspoon chili powder
  • 1/2 teaspoon cayenne powder
  • 1/4 teaspoon paprika

In a medium-sized, heavy-bottomed saucepan over medium heat, melt vegetable oil and saute onion, celery and bell pepper together until onions are translucent. Add garlic and cook for a few more minutes. Add all remaining ingredients, stirring to combine and mix thoroughly. Cook over low heat until rice absorbs most of any remaining liquid.














Cajun Chicken and Sausage Casserole with Dirty Brown Rice

  • One batch of Dirty Brown Rice, recipe above
  • 2 cups of chopped, cooked chicken
  • 1 lb. of smoked sausage (Andouillie if you want it spicier!), sliced into rounds

In a large bowl mix chicken, smoked sausage and dirty brown rice until thoroughly combined. Place into a 13"x9"x2" pan. The pan will be quite full and hearty.

If eating immediately, heat in a 350 degree Fahrenheit oven for 20 minutes, uncovered, until hot and top of the casserole browns and crusts a bit (the browned crusty bits are the best!)

Or, allow to cool, cover with freezer-duty aluminum foil, label and freeze. Once defrosted, cook as directed above.

Enjoy with a nice green salad and a piece of crusty sourdough!

Friday, April 03, 2009

Taco Casserole with Spanish Brown Rice

My family could eat Mexican food nearly every night. I love that, traditionally, Mexican food is very healthy and "real" food (beans, rice, protein, fresh veggies, lard, escabeche . . . . yummmm) and I feel great serving it to them. I've been augmenting some family favorites to make my recipes more nourishing and am excited to share one of our new favorites below!

I made a double batch of this; one for dinner and one for the freezer, and it was a big hit!

Spanish Brown Rice

  • 14 oz. can of diced tomatoes
  • 2 cloves of garlic, diced
  • 1/2 onion, chopped (about 1/2-2/3 cup)
  • 1/2 bell pepper, chopped
  • 2 green onions, chopped
  • 1 Tablespoon vegetable oil (I used coconut; olive oil would also work great)
  • 1 Tablespoon sea salt
  • 1 Tablespoon chili powder
  • 3 cups cooked brown rice
  • 1 jalapeno, seeded and diced (optional)
  • 1 mild serrano chile, seeded and diced (optional)

Over low heat in a heavy-bottomed saucepan, saute in vegetable oil all vegetables and tomatoes until onion is translucent. Add salt and chili powder and saute until spicy and fragrant.

Stir in the brown rice, stirring to evenly combine vegetables and allowing rice to soak up any extra liquid. A bit of browning is okay (yummy, actually!)

Serve as is alongside your favorite Mexican food, or use as directed below in a casserole.




Taco Casserole
  • One batch of Spanish Brown Rice (see recipe above)
  • 1-1/2 lb ground beef*
  • 2 cups of cooked kidney beans
  • One packet of taco seasoning (I use McCormick because it is the only store-bought variety that is only spices with no MSG - and you can buy it in bulk at Costco! You can also make your own! Use about 1 Tablespoon)
  • 2/3 cup water
  • 1-1/2 cup Mexican mix shredded cheese

In a large skillet, brown meat. Once meat is browned, add taco seasoning and kidney beans, stirring to combine. Add water and lower heat, simmering until water is incorporated. Remove from heat.

In a 13"x9"x2" pan, place Spanish Rice in the bottom of the pan and smooth into an even layer. Top with meat and bean mixture. Allow to cool (if freezing, if cooking immediately, don't worry about waiting to cool) and sprinkle shredded cheese on top in an even layer.


Please excuse the picture. Browned beef and bean combinations just don't photograph well, but I can assure you, it is yummy!


Either cook immediately in a 350 Fahrenheit degree oven for 15-20 minutes until bubbly and cheese is browned on top.

Or, cover and freeze (do not bake at this time) with freezer-duty aluminum foil. Defrost and bake as indicated.

*You can also substitute any other protein of your choice - lentils, chicken, shrimp, etc.

Serve with your favorite toppings and serving options, including

guacamole
salsa
cortido
escabeche (which I'm hoping to make homemade and lacto-fermented this summer!)
sour cream
extra cheese
chopped green onions, olives, lettuce, tomatoes, etc.
tortillas or tortilla chips

Enjoy!

Thursday, April 02, 2009

Green Chile Chicken Enchilada Casserole

Have I mentioned before how much I love green chile? I think I have. I love it mixed up with eggs and bacon in breakfast burritos, I love mild green chiles stuffed with cheese and breaded to make chile rellenos, I love a bit snuck in to a batch of chili beans, I love a handful stirred in with corn bread, I love a roasted green chile on top of a big, juicy burger, I love a bubbling pot of green chile chicken tortilla soup (similar flavors to this recipe!) and I love roasting a big pork roast smothered in them.

But one of my absolute favorites? Green Chile Chicken Enchiladas. I know that I've mentioned making them before on this blog, but I'd never written the recipe down; it's truly just a bit of this and a bit of that stirred together. I find that I am much more apt to make enchilada casserole than actual enchiladas (takes less time and is less messy) and rarely have leftovers with this recipe. I made it up this week and wrote it down to share with you. Enjoy!

Green Chile Chicken Enchilada Casserole

makes Two 13"x9"x2" casseroles

  • 4 cups of cooked, shredded chicken
  • 4 cups of cooked black beans
  • One 16 oz. bag frozen whole corn
  • 4 cups of green chile enchilada sauce (I adore homemade, but when I don't have it on hand, I prefer Hatch Green Chile Enchilada Sauce)
  • Tortillas, your favorite variety and whatever size you have on hand - I used 6 Burrito Size (about 14" diameter) per casserole, but have used smaller tortillas and a variety of kinds, from standard flour to whole wheat to sprouted grain to corn
  • 2 cups + of Mexican-mix cheese (cheddar, monterey jack, etc.)
In a large bowl, mix together the chicken, black beans, corn and enchilada sauce. Stir until well combined.















Using two 13"x9"x2" casseroles, cut tortillas in half and begin your first layer of tortillas in the bottom of your pan. I place two tortilla halves, cut side toward the pan edge, on each of the long sides of the pan diagonally from each other. Then, using the other halves, fill in the bottom and top of the short edges, cutting if necessary, so you have one complete layer of tortillas. Fill in with any extra pieces. (Making sure you have a complete layer of tortilla makes it easier to cut and serve later; the casserole keeps it's structure).

Now, take 1/4 of the chicken mixture and spoon it onto the first tortilla layer, spreading to cover. Do this in each pan - you will use half of the mixture. Cover with another layer of tortillas, and then another layer of the chicken mixture.













Finish the casserole with one final layer of tortillas and sprinkle about 1 cup of shredded cheese on top (if you prefer, you can sprinkle it amongst the layers too . . . ).

Do you see the fingers of my little helper? aka The Stealer of Cheese?

If you are making this for dinner, heat the oven to 350 degrees Fahrenheit and bake for 15 to 20 minutes until hot and bubbly and the cheese on top is browned. Remember, everything in the casserole is already cooked, you're just warming it!

This casserole freezes beautifully! Just layer the casserole, do not bake, and cover with freezer duty aluminum foil, labeling the top and writing instructions on it prior to putting it in the freezer. When ready to cook, defrost and bake as directed (or place directly in the oven from the freezer, but expect it to take 45-60+ minutes to bake!).



As you can see, my newest little guy can't wait to make his debut on my blog . . . he's peeking in as I try to take pictures of my freezer-ready casseroles!

Enjoy!

Random Thoughts and Thanksgivings on a Thursday

Today I am thankful . . . .

  • For a king size bed that allows me to construct a complicated arrangement of pillows in which to nest my belly and sleep. Until I wake up two hours later and have to roll over. And then two hours later have to go to the bathroom and deconstruct said arrangement. And still allows T. to have a little space to sleep.
  • That my 3-hour Glucose test came back negative, or normal. I do not have gestational diabetes. Just like I thought I didn't.
  • For blenders and cheap ice cube trays so that I can make kale cubes for my green smoothies (and subsequent increase in vitamin K!). And that I found kale.
  • That T. has a phone interview today for our number one hoped-for job today! Please pray for him and pray for guidance and strength for our family!
  • For ice cream, and a little boy who loves ice cream too. I just added this to my wish list . . . and bookmarked this recipe . . . thinking it might be a summertime must. And if anyone knows of a home-sized ice cream machine that you can moderate the whipping/churning (so that you can add more or less air in the mixture . . . ) let me know! One of my favorite things is frozen custard, which I read has a slower churning process allowing less air in than regular ice cream, and I'm bound and determined to make it at home.
  • For that same little boy who almost had a tantrum in the grocery store today in the cookie/cereal aisle. . . and for what? Oatmeal and bananas. I didn't know whether to laugh or scold. What kid has a tantrum because he wants a banana? And another canister of oatmeal?
  • For learning about the "next" feature! It is my new favorite thing!
Today's To Do List?
  1. Make chicken stock
  2. Feed the freezer; my fridge is full of cooked brown rice, cooked black and kidney beans, onions, celery, carrots and bell peppers, shredded pork roast and shredded chicken. Today we're all about assembly. I'm making two green chile chicken enchilada casseroles, one chicken, sausage and dirty rice casserole and at least one taco casserole (using ground beef, brown rice and kidney beans, amongst other items) plus freezing the rest of the pork roast as is. Wish me luck!
Have a great day!

Monday, March 30, 2009

Daybook

For Today, March 30, 2009

Outside my Window... It is sunny and lovely!

I am thinking... and praying that I have good results from the 3-Hour Glucose Test I have to take this morning. Nothing like hanging out in a doctor's office for three hours on a Monday morning. Fasting. Oh well, at least they have good magazines and I'm thankful that T. is NOT working so that he can watch Lloyd at home.

From the school room... Lloyd's got lots of new activities to try from his birthday yesterday! Wedgits, a Memory game and Watercolor paints, along with lots of good books! We can't wait to try the watercolors early this week!

I am thankful...
for a beautiful day with beautiful weather for my Birthday Boy yesterday! We had a great day!

I am also thankful to have been able to be here for my father-in-law's confirmation and first communion this past Saturday! What a weekend of celebration!

From the kitchen... I am hoping to make several freezer meals this week . . . I stocked up on chicken thighs, hamburger and a big pork roast this weekend so my oven is going to be hopping this week! I'm also planning on finding some more kale (which is hard to find in normal grocery stores around here! Evidently, I'm the crazy Californian who eats kale!) to steam, blend and freeze for green smoothies these next few weeks.

I am creating...a healthy baby boy! And a blog! That's about all I have energy for these days!

I am wearing... Dark blue jeans, a coral, cableknit sweater, my Bella band (because none of my maternity shirts fit anymore. You know you're almost done when none of your maternity shirts fit anymore) and funky, coral chandelier earrings.

I am reading...
I've begun to read my breastfeeding and pregnancy/labor books again, preparing me again for this new little one. Favorites include Ina May's Guide to Childbirth, Breastfeeding Made Simple (my absolute favorite, most recommended breastfeeding book), and flipping through Breastfeeding and Catholic Motherhood for inspiration.

I also read this post yesterday . . . it definitely makes you think.

I am hearing. . . Lloyd playing with his new toy trucks on the kitchen floor.

Around the house... life is normal. Laundry being washed, food being cooked, trucks and cars on the floor, books in various states of being read. We're in just a preparing and waiting for baby phase.

One of my favorite things... is Burt's Bee's Mama Bee Belly Butter. Just discovered it this past week or two and I love it. Much better than a lot of other body creams, lightly scented (just barely scented enough - and not too much of a scent to interfere with perfume, but nice enough to wear on it's own) and thick without being greasy.

A Few Plans For The Rest Of The Week ...
  • Lent continues, and I'm focusing on these prayers this week to get my head and heart in line with the season. I've also been loving Elizabeth's daily Lenten reflections, for the second year in a row!
  • Feeding the freezer for feeding the mama post-birth.
  • Continue to pray for guidance and patience with the job search for T.
  • REST, RELAX and KEEP MY FEET UP!!!!
Here is a picture thought I am sharing . . .when I converted to Catholicism one of the aspects I struggled with was Mary's place in the Catholic church. With pictures like this, I feel closer to her as a mother and understand her special role even better. It also reminds me of Jesus' human nature, which he gave up for us and which we are reflecting on during the Lenten season. This picture inspired me this weekend.

Kissing the Face of God, by Morgan Weistling

Sunday, March 29, 2009

Lloyd is TWO!!

Can you believe it? My baby is TWO!! Last year we reviewed his first year, and I'm amazed how much more he has grown in year two!

We had a great day, starting out with his favorite breakfast; whole wheat sourdough pancakes with fresh strawberries and bacon . . .


Followed by opening (and subsequently playing with) presents!









And then a trip to the Park!



After the park was lunch and nap, then more playing with his new toys, before we had hamburgers for dinner and a special car cupcake for my little car aficionado!









I can't wait to see what will happen in the year to come! We love you mucho Lloyd! Happy Birthday!

Friday, March 27, 2009

7 Quick Takes - On Toddlerhood and Toddler Training

One
Maybe we're a bunch of wino's (well, I'm not right now, but our family does like it's vino), but Lloyd's favorite new thing to do is to "Cheers" everyone. Whenever he sees someone drinking something now, anything, water, milk, tea, wine, virgin strawberry margarita, he takes his cup and wants to "cheers" you, and everyone else within reach. It is very cute.

Two
Speaking of Lloyd, he is becoming a full-fledged toddler with tantrums and emotional highs and lows and some authority/power issues erupting; I feel like I'm raising a teenager, not a two year old. Suddenly we realized that our baby isn't a baby anymore and we actually have to discipline him and train him. It's kind of wierd. All of a sudden I'm an adult. And a parent. I was before, but this is different.

In a blog post, somewhere (I can't remember when or where, but I know it was Elizabeth), Elizabeth briefly mentioned their discipline methodology with their two year old; in brief, what won't be cute when they're older? If a four year old or a six year old did the same activity, (especially if it wasn't YOUR kid) would you still think it would be cute? Or would you think that they were misbehaving or poorly disciplined? Those are the things to nip in the bud and address. Now.

For example . . . sure, it's cute now when Lloyd finds a box of crackers and requests them, who can resist a two year old coming up to you with a big smile and a box of crackers?, but he is beginning to demand them. And only that kind of cracker. And getting upset and throwing a fit when I tell him no because it is twenty minutes to lunch, or he's already snacked on crackers or I try to divert him to eat something else for a snack. I'm trying to work with this to avoid temptation; I've moved all crackers out of his reach (in an upper cabinet he can't open, rather than the lower ones that he could) and I've made a little shelf for him in a lower cabinet that I stock with a few snacks that would be acceptable should he, in fact, be hungry (a box of raisins, a pre-measured quantity of a pre-approved cracker, etc. - plus he can always eat cheese or fruit for a snack, and I offer that verbally) but I figure that if he declines these, he's not really hungry. I want him to learn that he can trust his hunger instincts and can make some choices for himself, but I also need him to understand that when Mama says no, she means NO. And that if mama provides something for him to eat, that is what he eats. Period.

Three
We're also working on our vocabulary with Lloyd, whenever he is not behaving. We're trying not to say that he is "bad", rather that he is "behaving" poorly, aka "naughty." I don't want the kid to think that he is "bad," ever - so we are working on our vocabulary, instituting that it is important to "obey" mama and daddy, and that he is behaving poorly and that some things are off limits.

We've also had to begun using a "naughty seat" a la Super Nanny.

Right now, we give him several warnings if we catch him doing something we don't want him to do (like, for example, removing the screens from Grandma's kitchen windows, which he somehow learned how to do this week, or banging his cup down sharply on the table, rather than placing it down gently - we are learning how to drink out of a glass cup this week, so this is rather important!), explaining that he may not do that particular action, but if he persists, we pick him up and place him in a designated area (right now, a fairly boring corner in the kitchen that looks at nothing, just a cabinet - though it's tempting sometimes, we're not going this route!) and explain to him that he didn't obey mama and daddy, that he continued to do what we asked him not to do, and so now he has to sit in the naughty seat until we allow him to get up. For now, we're starting at one minute and getting out of his line of sight. If he gets up on his own, we set him back down. When we go to get him, we get down to his eyelevel, explain to him why he had to sit there (i.e. Mama told you not to slam your cup on the table and you continued to do it. That was naughty. That was why you had to sit in the naughty seat. It is important to obey mama or you will lose the privilege of drinking out of a glass, like a big boy. I love you, now you can get up.)

I've now learned that just theatening the naughty seat (if he strays back to an area where he got in trouble before) will cause him to change his ways. Success!

I'm also learning that it is important not to overuse the naughty seat. Not everything he does is that inappropriate for a two year old, and that patience and communication take precedence . . . but that naughty seat is certainly being implemented in this home.

What strategies have you used succesfully with gently training a toddler? Any techniques or books you can recommend?

Four
He's also got a few new words. The best?

Cheese.

pronounced "Th-eace" (rhymes with peace and with a touch of "th" more than "ch")

How cute is that?

Five
Lloyd's birthday is this weekend! He turns two on Sunday! Unfortunately it looks like kind of yucky, grey, cold weather is on the menu, so our trip to the park may be changed, but he'll have plenty of play time indoors if that is the case (and plenty of new toys and games to play with, I'm sure!)

I'm planning on making some of his favorite foods for the day - pancakes with berries (bea-wies) for breakfast, still trying to decide on lunch, but what I'm most excited about is his cake. I picked up this cake pan at Christmas time and have been saving it for his birthday. Lloyd is all about cars, so it should be perfect!

Six
I finished reading A Prayer for Owen Meany last night. It was kind of a wierd experience. The first time I read this book I was a sophomore in high school and had borrowed it from Mrs. Massie's shelf. Now, Mrs. Massie was, and still has been, the most difficult class I've ever taken. And I learned more from that class than almost any other. She taught us LITERATURE. Not English. Not grammar. She taught us to appreciate LITERATURE. And how to write, and write well. (Disclaimer: Please do not use the writing on this blog as a reference to her ability to teach . . . it's not the same kind of writing.)

Anyway, A Prayer for Owen Meany was my first serious foray into good writing, good literature, and I've been a fan of John Irving ever since (one summer I read six or seven of his books back to back!). I remember reading through it quickly that first time, and subsequent times, but I hadn't read it in several years. Probably pre-marriage and definitely pre-motherhood, and pre-Catholic.

This time reading it was somehow different.

It was hard starting it. It took a long time to read it. I'd only have time to read a few pages at a time before conking out before bed or having to attend to Lloyd. For a while, I was actually feeling sorry for myself for starting it, because I wasn't feeling it the way I had before, and I worried that somehow I was ruining it for myself because I wasn't enjoying it like I had before.

And then I got into the story a little more. And I read it with new eyes, new adult eyes, new faith-filled eyes, and the story, to me, became less a story about two friends growing up, one with a somewhat outrageous life, and became to me a story about faith and how one friend can influence another in their faith, and away from doubt, just by living their life. Inspiring, in a quiet way.

I'm glad I read it. I think I like it even more this time.

Seven
Officially 34 weeks and my first appointment with my new doctor is today! Wish me luck! On one hand, I am ready to be done being pregnant, but on the other, I am not quite ready for a new baby. Mama needs to go shopping!

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