Thursday, July 30, 2009

Saving Seeds



As we are in the peak of summer's fresh bounty, this is also the perfect time to begin thinking about saving and storing your seeds for next year's garden! This is the first year I've considered saving seeds, and obviously, some seeds are easier to collect and save than others (carrots, anyone?), but it is something I've become interested in lately . . .

So far, we've got two varieties of peppers saved, Poblano and Red Bell's. These were the easiest so far, as I was cooking with them and rather than throw the seeds away, I simply gathered them on a paper towel on a sheet pan and spread them out to dry. About a week later, I packaged them up in a homemade paper envelope. We'll see if they grow next year! And, as my garden grows and we begin to harvest our favorites this fall, I hope to save a few of those as well! Wish me luck!

Here are a few links I've found with great advice and information about saving and storing seeds:


Are you or have you saved seeds? Any advice for a novice?

This post is written in conjunction with Nourishing Days' Food Roots carnival and Food Renegade's Fight Back Friday's. Please go and visit the other contributors!

Wednesday, July 29, 2009

Breakfast of Champions - Grain Free Granola


I grew up eating my mom's granola.

It is great.

But after recently endeavoring to give up grains, I stopped making it. And, after so many breakfasts of eggs, scrambled eggs, fried eggs, and the occasional green smoothie, you start to crave something more. Something a bit crunchy, a bit sweet, a bit . . . cerealy. So what to do? I didn't want to back down and make my original recipe with oats, as I was feeling better with reduced grain intake, but I wanted to help curb that craving for something crunchy. With inspiration from Carrie's recent grain-free granola recipe I decided to take it on, but to make it a bit more like my old favorite. And the result? Quite a success! My husband and son LOVE it sprinkled over granola. It is my two year old's new favorite snack. And frankly, it tastes so much like the original, you won't even miss the grains!






Grain Free Granola

makes 2 Quarts

2 cups almonds
2 cups walnuts
1 cup pumpkin or sunflower seeds
1 cup dried fruit of your choice, chopped into bite size pieces
1 cup unsweetened shredded coconut
1/3 cup sesame seeds, optional
1/2 stick butter or coconut oil or combination of both
1/4 cup brown sugar or muscovado sugar or maple syrup
1/4 cup honey
1-1/2 teaspoons vanilla

Preheat oven to 300 degrees Fahrenheit.

In a food processor, place the 2 cups of almonds and pulse a few times until they are chopped up. Some pieces will be much finer than others, which is what you want. Those little, fine pieces will remind you more of what granola is supposed to feel like (i.e. mimics a cereal grain in texture) while the big chunks are welcome as well. Pour almonds into a large mixing bowl. Do the same thing with the walnuts. Add the remaining seeds, fruit and coconut to the bowl and mix well.

In the meantime, combine butter, sugar and honey over heat until combined. Take off heat and stir in vanilla.

Pour the hot liquid into the nut mixture and stir well until evenly combined and all pieces are coated.

Pour the granola out onto a greased, walled cookie sheet and spread out to an even layer. Bake in the oven for 15-20 minutes until you can smell the nuts roasting. When done, remove and allow to briefly cool on the cookie sheet before decanting into your preferred storage jar while still warm, taking care not to allow it to cool completely on the cookie sheet as it can stick.

We love this stirred into yogurt, on top of oatmeal or even mixed into a sweet loaf of bread for extra crunch! Our favorite fruit and nut combinations include almonds and dried cranberries, and dried apples and pecans. Ina recently showed a combination of dried apricots and dates with pecans, which I might have to try next time, but use what you love and what you have on hand!

Enjoy!

This post is written in conjunction with Real Food Wednesday. Please go check out the other contributors!

Monday, July 27, 2009

Daybook


Daybook for Today, July 27, 2009

Outside my Window
... it is cloudy. Hoping it sprinkles as that means that I don't have to water!

I am thinking... and wondering if I can vacuum while the baby is awake.

From the school room... I'm working on lesson plans (yes! Real lesson plans!) for our home preschool that we hope to implement this fall. T. and I are working to make our basement a learning/family/play room and trying to figure out how we want to keep and store both toys and learning materials in a cohesive unit leaving lots of room for sitting on the floor.

Lloyd loves books and reading so much and seems so interested in letters that we are going to be following an Alphabet Path for him inspired by Elizabeth and the Real Learning ladies. Rather than focusing on flower fairies and saints though, as they've done, since he is such a little guy, I am hoping to focus on some of his favorite items (like vehicles - A is for Airplane, B is for Boat, C is for Crane, T is for Train, etc.) and classic children's literature including fairy tales and some Robert Louis Stevenson poetry.

We are also going to begin some faith training with him. In the future I'd love to incorporate more of the lives of the Saints, but for now we're going to focus on the basic Bible stories, Jesus, the Trinity, Mary and Angels. Along with learning some basic prayers and encouraging him to pray on his own.

I am thankful... for a great weekend with my family! It was nice and relaxing with lots of time outdoors.

From the kitchen...I'd like to take this time to welcome a new member to our kitchen family. Our new smoker.

We've been talking about getting a smoker for well over two years and we finally did it! After much discussion about how we would use our smoker and how we want to eat as a family, we chose to buy a Weber Bullet. It got lots of use this weekend as on Saturday T. smoked ribs and yesterday we made smoked beer can chicken.

Sure makes eating low-carb pretty easy! And tasty!

We're considering making brisket next weekend. . .

This week, however, we'll be:
  • hopefully making up a batch of homemade mayonnaise and making chicken salad with the leftover smoked beer can chicken,
  • grilling skirt steak and grilled artichokes with a smoked tomato vinaigrette
  • Italian meatballs with tomato sauce over sauteed summer squash and asparagus
  • And I'm thinking about trying a new recipe this Friday night for a special weekend dinner - Mussels in White Wine served with some crusty sourdough bread. Yes, we may have to go off of grain-free for this meal. I can't imagine not sopping up the juice from the pan. And I saw mussels on sale at Costco yesterday . . .
I am creating... Some fun decor for Lloyd's room. Working on a banner and some art. I'm also on the search for the perfect bookcase/toy storage piece of furniture for his room (as well as for our basement!). I'm thinking we're going to go check out Goodwill tomorrow morning.

I am wearing... Jeans that are too big for me (yeah! Except that I own the exact same style of jean in the next size down, and they are too small. Frustrating.) and a black t-shirt. Bare feet with red toes. We're taking it slow and quiet here today.

I am reading... library books. I am LOVING A Pig in Provence.

I am hearing. . . Ina Garten cooking up a storm in the background.

Around the house... I have a lovely bouquet of red roses on my dining room table. Thank you T. and Lloyd!

One of my favorite things... is spending weekends with all the men in my life. Big and little.

A Few Plans For The Rest Of The Week ...
  • Pray for guidance, patience and grace as a new mama of two. With T., with Lloyd, and with myself.
  • Trip to Goodwill
  • Work on potty training Lloyd!
  • Storytime at the library
  • Maybe a playdate with a new friend? We'll see . . .
A Picture Thought to share - One of my favorite shots from California - my dad holding Luke. And a belated Happy Birthday to my dad over the weekend! (see above)

Have a great day!

Saturday, July 25, 2009

The end of an era


Do you know what this means?

This was my last jar of mayonnaise. The one that I bought moving in to get us by. The one that I bought in the smallest jar they had so that we would use it up quicker.

The only mayonnaise I've ever known. (Ahhh, Best Foods/Hellmans I love you so. Why do you have to be made with rancid oils that aren't good for us?)

Remember back, oh, early January with all our New Years resolutions? I'd resolved then to try to make some lacto-fermented condiments this year. The ones we really use, like ketchup and mayonnaise. And then all craziness ensued with a loss of job, gypsy-living for five months, a new baby, a new job in a new state in a new house.

And now, we've just barely had a chance to catch our breath. And that house has an empty jar of mayonnaise. It's time for a New Resolution. A Mayonnaise Resolution.

Here we go . . .

Friday, July 24, 2009

Wednesday, July 22, 2009

Surrounded by books

Maybe we just missed them as they sat, lonely, in their moving boxes for so many months.

Unshelved. Un-thumbed through. Un- earmarked. Unread.

Now we're embracing them anew.

On the table by the couch.














Earmarked for new recipes to try.















And our newest batch, borrowed tody with our shiny new library card.
















Any favorites? What are you reading?

Tuesday, July 21, 2009

Gardening - An Egg Tonic for the Happy Plants


I know that a lot of people read my blog for recipe ideas. And I thank you for that! But I warn you, this is one recipe that I do not want you to eat. It is not appetizing. . . . yet. . . .

This is not a recipe for you to eat. This is a recipe for you to make for your garden. An extra bit of nutrients for the seedlings to grow on. A variety of homemade fertilizer.

And the best part? It's completely free.

My family goes through about three dozen eggs a week. My husband eats three every morning and my son and I eat them daily too, mixed up with oatmeal, green smoothies or even, gasp, scrambled! That leaves me with lots and lots of eggshells. We don't compost, yet, but I found a new purpose for those discarded shells . . . an egg tonic for my garden!


Egg Tonic for Plants

Two dozen eggshells (or so . . . a few less, a few more, it doesn't really matter)
A gallon of water
Your largest pot

In your largest pot place all of the eggshells and water. Press eggshells down to fill with water so they stay submerged. Bring to a boil and allow to boil for about fifteen minutes. Turn off heat and allow to steep, and cool, for at least eight hours (I tend to just leave it on my stove, covered, overnight). In the morning, discard egg shells and water your plants with the egg tonic! You'll be amazed at the difference it makes! I poured my last batch over two rows of beans that I'd just planted, but didn't have quite enough for the third row. Guess which rows sprouted two days earlier than the third and are higher and heartier already?

You can also make a version of this if you hardboil a lot of eggs Simply keep the water they were cooked in and allow to cool before watering. It won't be as strong of a tonic, but it is better than nothing and a great way to repurpose not only the water but the nutrients in those egg shells!

Happy Gardening!

Thursday, July 16, 2009

New Family Picture


A big THANK YOU to my Aunt Tina and Cousin Amanda for taking some new family pictures while we were in California!

These are our first photographs as a family of four!

If you are in the Sacramento, California area and looking for professional photographers for your family portrait, new baby pictures, or Senior pictures check them out! Simply Portraits - they're bloggers too!

How does your Garden Grow?






I see sprouts!

From Left to Right:

  • A Row of Bush Beans
  • Our first pepper - A New Mexico Jim!
  • Zucchini or Acorn Squash - don't you love how you can see the seed pod still?
  • Baby Lettuce

You know you're a Real Foodie when . . .


You find your two year old zesting a lemon in his play kitchen.

This post is a contribution to Fight Back Friday's! Because it works best if you start 'em young! (Seriously. My little guy loves cod liver oil, eats freshly made sausage - Bratwurst with spicy mustard on the side! - like a lumberjack and meatloaf made with ground liver and ground beef like it is going out of style!) For actual relevant content (and not gratuitously cute pictures of my children) to Fight Back Friday, check out my fall garden starts and my new favorite pesto recipe . . . enjoy!

Tuesday, July 14, 2009

Daybook


Daybook for Today, July 14, 2009

Outside my Window
... it is cloudy. Hoping it sprinkles as that means that I don't have to water!

I am thinking... about lots of stuff. Slipcovers. Suzuki Method. What to cook for Friday night. Discipline. All the places I need to go to finish up our to-do list for the house. Then trying to plan for them with two tiny children. I can't seem to stay focused these days. I'm feeling overwhelmed.

From the school room... I'm thinking that one of the pieces of "furniture" that we might need to invest in is a piano. Craigslist has a few . . . I am classically trained but haven't played and practiced for real for several years. I miss it. I want to begin piano lessons for Lloyd soon, he loves music and seems genuinely interested (and I see him picking up the guitar in a few years too - he loves it!) and I can teach him beginner piano (I actually have taken piano pedagogy college courses, so I am qualified! :) through intermediate.

I'm thinking about picking up some reading material on the Suzuki method. We'll see!

I am thankful... for my new stroller! I broke down and bought a BOB Double stroller and I LOVE IT!! We use our stroller so much and we hope to use it for several duos of children so it is an investment that we hope to use for years! We took our first walk as a family yesterday and it was such a relief to have them both in the same stroller. And Lloyd loved sharing it with his brother!

From the kitchen... we're going grain free for the next month in advance of Andrea's wedding! T. and I are both in it and want to lose a few pounds before we get there.

Menu plans for this week include:

And we're welcoming some friends for dinner Friday evening (our first entertaining we've done in our new house!) - menu is in progress but thinking beer can chicken with Memphis Rub, a fresh salad of some sort (still deciding), grilled summer squash and fresh peaches over vanilla ice cream for dessert. If that doesn't sound like summer, I don't know what does!

I am creating... All of my creativity the past few weeks has been encompassed in unpacking and decorating our home. It's a work in progress.

I am wearing... Jeans that are too big for me (yeah! Except that I own the exact same style of jean in the next size down, and they are too small. Frustrating.) and a chocolate brown t-shirt.

I am reading... cookbooks. Trying to get inspiration for new recipes.

I am hearing. . . Eric Clapton in the background. Immersing my children in classic music includes, ahem, classic blues in this house. Bach. Beethoven. Vivaldi. Buddy Guy. Robert Cray. Eric Clapton. They're all welcome.

Around the house... we almost have all the boxes out of the upstairs. Still working on curtains. The ones we bought we are taking back - they are too close to the wall color and kind of bland.

One of my favorite things... is hearing my little guy ask for more music!

A Few Plans For The Rest Of The Week ...
  • Pray for guidance, patience and grace as a new mama of two. With T., with Lloyd, and with myself.
  • Hoping to see some sprouts in my garden! We planted our fall garden this weekend - bush beans, purple carrots, spaghetti squash, acorn squash, zucchini, kale, a mesclun lettuce mix and cauliflower. From seed. We're also hoping to get some product off of a tomato plant and three pepper plants (sweet banana, jalapeno and New Mexican Jim) that we have in pots. Pray for rain! And sun!
  • Order more diapers for Luke - he is almost fifteen pounds and nearly outgrown of the first batch we bought! Much earlier than I thought! :)
  • Work on potty training Lloyd!
A Picture Thought to share - One of my favorite shots from California - my Grandma Ruth holding Luke. Doesn't she look regal? (See above)

Have a great day!

Saturday, July 11, 2009

Pesto

I love pesto. I love it on Pizza Margheritas, smeared and baked on chicken and fish, mixed with mayonnaise on a BLT, heated up with cream and served over homemade egg noodles and smoked salmon (seriously good) and served with a simple salad in eggs en cocotte. Yum.

But I'd never made it before. I never had enough basil to make it myself, though I had a recipe bookmarked that I wanted to try for years!

Until, that is, until this year. My basil in my little herb garden has taken off and I finally had enough to make a batch of pesto with the first harvest of my herbs. And it is awesome! I'm freezing it as I go in half-pint portions (roughly a cup and a half worth per jar) which is a perfect serving size for most of my recipes. I can't wait to enjoy the bright freshness of basil later this winter on a snowy day with a dollop of pesto served over a bowl of minestrone!










To the left, a gratuitous cute shot of the littlest gardener! Who knew how much fun he'd have with my little $1 gravy seperator from Thanksgiving? He loves using it to water the plants!

  • 1/4 cup walnuts
  • 1/4 cup pine nuts
  • 3 tablespoons chopped garlic (9 cloves)
  • 5 cups fresh basil leaves, packed
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • 1 1/2 cups good olive oil
  • 1 cup freshly grated Parmesan

Place the walnuts, pine nuts, and garlic in the bowl of a food processor fitted with a steel blade. Process for 15 seconds. Add the basil leaves, salt, and pepper. With the processor running, slowly pour the olive oil into the bowl through the feed tube and process until the pesto is thoroughly pureed. Add the Parmesan and puree for a minute. Use right away or store the pesto in the refrigerator or freezer with a thin film of olive oil on top. I poured and froze it in three half-pint jars.

Enjoy!

Wednesday, July 08, 2009

Ode to Citizen Thai's Imperial Roll

I had a craving.

A craving for a specific item on the menu of a now defunct restaurant in a city I haven't lived in for over two years.

A craving for a certain crunchy, salty, spicy, sweet mouthful of yumminess. A craving for an Imperial Roll. From Citizen Thai and the Monkey, a Thai restaurant we used to frequent when we lived in North Beach (I even hosted my bridal tea there!) The Imperial Roll was on their appetizer menu and T. and I would order it without fail every time we treated ourselves to a night of Thai Food. We'd walk there from our little third-floor apartment and enjoy one of these straight away. Filled with ground pork, shrimp and peanuts and served up with a spicy, sour sauce, these crunchy treats were worth the uphill jaunt.

Now, several years, two children and two cities later, I had a hankering. So I decided to try and recreate this favorite.

And it was so good, so successful, you can try it too!

Ode to Citizen Thai's Imperial Roll
serves 4 adults for dinner

  • 1 pound ground pork
  • 1 shallot, diced
  • 2 cloves garlic, diced
  • 1/2 teaspoon freshly ground black pepper
  • 1 teaspoon sugar
  • 1 teaspoon rice wine vinegar
  • Fresh Thai Basil Leaves - about 15-2o of them, jullienned
  • 1/2 cup roasted, salted almonds, roughly chopped (the original recipe called for peanuts, but I had almonds in the cupboard so used them instead this time.)
  • 1 Tablespoon fish sauce
  • 1 Tablespoon soy sauce
  • 1/2 pound shrimp, cooked and diced into large-ish pieces
  • 2 carrots(or about 6-8 baby carrots) peeled and sliced into matchstick pieces
  • 1/2 cucumber, seeded and sliced into matchstick pieces
  • 1/2 head of butter lettuce (or other lettuce of your choice), washed and julienned into shreds
  • 3 green onions, chopped very thinly (I used chives for this because I had them fresh from my herb garden) - roughly 1/4 cup
  • egg roll wrappers - about a dozen
  • 1/2 cup vegetable oil (I used coconut) for frying

For the Spicy, Sour Dipping Sauce

Combine the following in a bowl
  • 1 Thai chili or jalapeno, sliced into small rings
  • 1 clove of garlic, diced very small
  • 1/4 cup fish sauce
  • 1/4 cup fresh lemon juice
  • 2 Tablespoons rice vinegar
  • A squeeze of honey













For Salty, Roasted Spicy Dipping Sauce

Combine the following in a bowl
  • 1/4 cup soy sauce
  • 1 Tablespoon rice vinegar
  • 1 Tablespoon toasted sesame oil
  • 1-2 Tablespoons red chili paste












In a skillet over medium heat brown ground pork with shallots and garlic. Allow to cool. Add black pepper, sugar, rice wine vinegar, soy sauce and fish sauce. Add diced onions or chives and basil. Stir to combine and check for seasoning. You might need to add a teensy bit extra of soy sauce or rice wine vinegar.

This can be made in advance a few hours if you want to prep everything before assembly for dinner. Just keep everything in the fridge.

When ready to assemble and cook, heat the oil in a heavy bottomed skillet (I used my cast iron) to frying level, being careful not to make it too hot so it smokes.

With each eggroll wrapper, place a small amount of shrimp diagonally across the eggroll wrapper. Follow up with pork mixture, almonds, lettuce and vegetables of your choice.

Roll the eggroll.

I've tried several methods but found that it works best to roll the eggroll by wetting around the entire inner edge of the wrapper with your finger and a bit of water, fold in the two sides first, followed by the lower edge and finally roll up the eggroll until it meets the top edge, pressing to seal.

Continue until you completely use all of your protein ingredients. I made 9 hefty, entree-sized eggrolls (really, more like a chalupa than an eggroll! :) Making these will only take a few minutes with all of your ingredients prepped.

When the oil is hot, gently lower two or three eggrolls into the pan to brown, making sure not to crowd the pan. Once one side is browned, about two minutes, carefully flip with a spatula to brown the other side, about one to two minutes further. Once cooked, remove to a paper-towel lined tray or plate.

Complete cooking all of the eggrolls and serve with dipping sauces (which are made by just combining all of the ingredients in each recipe in a bowl. Very simple.)

These were FANTASTIC. So similar to our old favorite appetizer, but made entree style (probably in part because this was my first time making eggrolls. I'm a much more accomplished burrito constructor, and it shows . . . ) My favorite dipping sauce was the one with the jalapenos and lemon juice, it is more similar to the one that I loved that came at the restaurant, but my husband really loved the chili paste one. My son, Lloyd, helped me make these and had a blast and ate a good portion of one for dinner!

I am so glad that I went the extra mile and stepped into a cuisine I wasn't necessarily comfortable cooking . . . I successfully made a new favorite and one that will quickly become part of our repertoire!

For the busy mama's who are thinking I'm crazy to consider making Thai food one week after moving and with a toddler and two month old. You're partially right, But believe me when I tell you this is an easy, quick recipe. I cooked the pork in advance during nap time and prepped the veggies at that time as well (which only took about ten minutes). I stored it in the fridge until dinner time. I also used pre-cooked frozen shrimp and simply defrosted them in a bowl of cold water, de-tailed them and chopped them up. Once we were ready for dinner, building and cooking the eggrolls only took about twenty minutes, and I was able to wash most of the prep dishes before we sat down for dinner!

It can be done!

This would also be a great recipe for lettuce wraps (I recommend butter lettuce for this as it is crisp, yet soft enough to fold over the ingredients) but I would miss the crispy crunchiness of the eggroll wrapper. Either way, the flavors are phenomenal!

Enjoy!

This post is written in conjunction with Real Food Wednesday, Fight Back Friday and Works for Me Wednesday. Go, check out the other contributors!

Tuesday, July 07, 2009

Daybook - The day after vacation edition

For Today, July 7, 2009

Outside my Window... I see my herb garden. We are back home.

I am thinking... about all the unpacking and laundry I have to do today. We got in late last night, around midnight, after a full day of traveling (literally, about 14 hours and three planes). I'm exhausted. Yet my boys still woke up at their normal time. It's going to be a long day.

From the school room...Lloyd has been talking like crazy! He is repeating phrases and learned a few new words and phrases over the weekend, including:

Avocado
Papa's Boy
Tia (for my sister, his aunt, Tia Julia)
Uncle Drew

I am thankful... for such a wonderful time spent with my family. I wish it could have been longer, but we'll be back together in a month, for Andrea and Blake's wedding!

From the kitchen... something in the fridge stinks. Will have to figure out what that is, then we'll figure out what to make for dinner. In the meantime, I'm enjoying some coffee. Trip to Costco planned for later this week.

I am creating... grand plans for this blog, home and life in general. Still just in the thinking phase, though.

I am wearing... Pyjamas. Still. We're all three still in our pyjamas because I refused to believe that Lloyd was really waking up at his normal waking time and hoped that he'd drift back to sleep. Didn't happen. We'll get dressed soon.

I am reading... magazines that we picked up for our trip. Cookie. Better Homes and Gardens. Outside and Backpacker from T.'s stash. And some older Gourmet editions that I borrowed from my aunt.

I am hearing. . . Yo Gabba Gabba in the background. Allowing me a few minutes to type this. Jumpy, jump, jump, JUMP, JUMP, JUMP!

Around the house... we are surrounded by half-emptied suitcases and still a few boxes from moving here and there. Hoping to gain some headway and semblance of normalcy this week.

One of my favorite things... is the pictures that we took of the weekend! We had such a great time and the pictures are great ways to preserve our memories! We made a point of spending quality time with my grandparents and parents and took lots of pictures of them together. My grandpa was especially proud to meet his new great-grandson, who is named after him (Luke's middle name). Special times.

A Few Plans For The Rest Of The Week ...
  • Pray for guidance, patience and grace as a new mama of two. With T., with Lloyd, and with myself.
  • Un-Packing!
  • Laundry!
  • Hoping to plant my garden this weekend! We decided to wait until we returned because we didn't want to plant new plants without being around to water and guard them. We've seen a groundhog or two around (we think they live under our deck) so we will be keeping an eye on them. Hoping to plant some heirloom tomatoes, sweet and hot peppers, salad greens and kale and some winter squash (acorn and spaghetti).
  • Trip to Costco. We need coffee. And olive oil.
A Picture Thought to share - The ladies in my family with my boys. From left to right, my mom with Lloyd, my Grandma Ruth, me (in the coral), my sister Andrea (the blonde), my sister Julia, and my Grandma Elsie, holding Luke. Taken at the Family Barbecue on the 4th of July!


Have a great day!

Saturday, July 04, 2009

Happy 4th of July!

We lift up our hearts, O God, on this day of celebration in gratitude for the gift of being Americans.

We rejoice with all those who share
in the great dream of freedom and dignity for all.

With flags and feasting, with family and friends,
we salute those who have sacrificed that we might have the opportunity to bring to fulfillment our many God-given gifts.

As we deny all prejudice a place in our hearts,
may we also clearly declare our intention to work for the time when all people, regardless of race, religion or sex, will be granted equal dignity and worth.

Come, O gracious God,
who led your children Israel from slavery, keep us free from all that might hold us in bondage.

Bless our country and join our simple celebration
that we may praise you, our Source of freedom, the One in whom we place our trust.


Wednesday, July 01, 2009

Spicy Spaghetti Squash Puttanesca


One of my favorite, easy but oh so flavorful, always-have-the-ingredients-for-it meals is Pasta Puttanesca. I make it with shrimp. I make it with chicken. I make it with leftover chicken. I make it when I have fresh tomatoes. I make it with canned tomatoes in the winter. I make it with artichoke hearts and capers when I'm out of olives. I up the olive quotient when I'm out of capers.

It is that kind of a recipe. Versatile. And always a hit.

That is, until we decided to go grain free a while ago. After our move, we have not one box of pasta in our house. I can't cheat. So what did I do? I experimented with spaghetti squash. And found a NEW favorite!






Spicy Spaghetti Squash Puttanesca

serves four

  • One large or two smallish spaghetti squash
  • Olive oil
  • 4 garlic cloves, minced
  • 3-1/2 cups diced tomatoes (fresh is great when they're in season, or one large can of tomatoes will work)
  • 1/4 cup minced fresh parsley (or a teaspoon or so of dried)
  • 3 Tablespoons olives, roughly chopped (I love the briny green ones, but Kalamata are also lovely)
  • 2 teaspoons dried oregano
  • 1 1/2 Tablespoons capers
  • 2 teaspoons anchovy paste
  • 1/2 teaspoon crushed red pepper, more to taste
  • The cooked protein of your choice - enough to feed four people (four chicken breasts, two or three cups of shredded roasted chicken, 30 or so shrimp, etc. - I am assuming you know how to cook this and will not be referring to cooking the protein in this recipe)

Preheat your oven to 375 degrees. With a knife, slice three to four little slits into each squash so it won't explode while cooking. Place the squash in a roasting pan and bake in the oven for about an hour. (While the squash is baking is when I normally cook my protein, if I'm cooking it at all. Just an FYI.)

Once the squash has cooked, remove it from the oven and allow it to cool a little bit on the counter.

Meanwhile, in a deep skillet over medium heat saute the garlic in a turn around the pan of olive oil for a few minutes. Then add all the remaining ingredients except for your protein choice. If your tomatoes don't have a lot of juice, add a little water or wine to make a sauce. Reduce heat to medium low and cook for about ten minutes.

While the sauce is simmering, cut the spaghetti squash in half lengthwise. With a spoon, remove and discard the seeds. Then, with a fork, run the tines of the fork through the meat of the squash from top to bottom, creating ribbons much like spaghetti. Put the "noodles" into your serving dish and continue with the remaining squash, discarding the outside "shell" once it is empty (I normally need to hold the squash halves in one hand with a pot holder, as they are still quite hot! If you need a visual for how to cook spaghetti squash, check out this site) Once the squash has been completed, lightly season with a sprinkle of sea salt and freshly ground pepper. Assemble your protein choice on top of the spaghetti squash and then pour the sauce on top.

Serve and enjoy!

This post is written in conjunction with Real Food Wednesday. Please go check out the other contributors!